Jessica Cooke, BACP
- Stress and anxiety
- Relationship support
- CBT and client-centered
About Jessica Cooke
Her academic and professional training include a BSc (Hons) in Psychology - an undergraduate degree in psychology - an MA in Clinical Counselling, and a Diploma in Cognitive Behavioral Therapy (CBT). She also holds BACP, which is membership of the British Association for Counselling and Psychotherapy, a recognised professional body in the UK.
Her training spans a range of therapeutic methods, including client-centered approaches, Cognitive Behavioral Therapy (CBT), solution-focused techniques, and trauma-focused work. That range allows her to adapt methods to each person she works with, blending approaches to match the presenting concerns and the goals that emerge in sessions.
Jessica emphasizes a collaborative process - first exploring and understanding the difficulty, then offering ideas and practical ways to work on it. Sometimes change can be straightforward and rapid, and sometimes more time is needed to uncover what is happening. She acknowledges that therapy can be challenging and may involve change, and she aims to support people as they work through that process. Whether or not she proves to be the right fit, she extends her best wishes to anyone beginning the search for support.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Cooke have?
Jessica Cooke has 16 years of professional experience.
Is Jessica Cooke a licensed therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Jessica Cooke provide therapy?
Jessica Cooke provides therapy in English.
Where is Jessica Cooke located?
Jessica Cooke is located in the United Kingdom.
How can I work with Jessica Cooke as my therapist?
Clients can work with Jessica Cooke through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Cooke work with international clients?
Jessica Cooke does not currently work with international clients.
How much does therapy with Jessica Cooke cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details about pricing and plans, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is simple. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether remote therapy can make a meaningful difference. For common concerns - such as stress, anxiety, depression, relationship difficulties, or coping with life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for most typical issues.One of the clearest advantages is flexibility. Clients can connect with a therapist by video call, phone, live chat, or in-app messaging, allowing therapy to fit around work, family, and other commitments rather than the other way around.
Licensed professionals offer a range of approaches remotely, and therapists can tailor methods to the individual’s needs. If the match does not feel right, clients can choose a different therapist to find a better fit. Online therapy can make access to professional support easier while delivering many of the same therapeutic benefits as face-to-face work for common mental health and life concerns.