Jeremy O'Conner, LCSW

Jeremy O'Conner is a Licensed Clinical Social Worker (LCSW) practicing in California with 20 years of professional experience. He works with people facing a wide range of concerns, including stress, anxiety, depression, grief, compassion fatigue, addictions, relationship and family difficulties, trauma and abuse, eating issues, parenting challenges, anger, career concerns, and coping with life changes. Jeremy also focuses on caregiver stress, chronic pain and illness, communication and control problems, fatherhood issues, forgiveness, guilt and shame, hospice and end-of-life counseling, questions of life purpose, financial stress, mood disorders, post-traumatic stress, social anxiety, and workplace conflict.

His clinical approach blends client-centered principles with evidence-informed techniques. Jeremy uses cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, trauma-focused interventions, and Internal Family Systems to tailor treatment to each person's needs. He aims to identify how underlying beliefs and core values shape daily experience, and to help people reclaim meaning, purpose, and more effective ways of coping when stress, anxiety, sadness, or physical injury disrupt life.

Jeremy describes his work as a commitment to care for those who are struggling, offering practical strategies and compassionate support to move through crises, manage symptoms, and rebuild functioning. He draws on two decades of practice to address both urgent concerns and longer-term goals, guiding clients toward greater resilience and clearer direction in their lives.