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Jeremy Adshead, BACP

UK therapist for stress and relationships
  • Stress and anxiety care
  • Addictions and relationships
  • Tailored treatment plans

About Jeremy Adshead

Jeremy Adshead is a United Kingdom based therapist with BACP accreditation - the British Association for Counselling and Psychotherapy - and ten years of professional experience. He brings focused support for stress and anxiety, coping with addictions, and relationship and family conflicts, while also working with concerns such as depression, trauma and abuse, grief, intimacy issues, eating and sleeping difficulties, parenting challenges, anger, self-esteem, and career-related matters.

Jeremy adapts conversations and treatment plans to the specific needs of each person, working with sensitivity and compassion. He emphasizes a respectful, person-centred approach that acknowledges the courage it takes to seek change, and he offers steady support throughout the process of working toward a more fulfilling and happier life.

In practice Jeremy’s experience includes a broad range of additional focuses, from attachment, adoption and foster care challenges to chronic illness, caregiver stress, codependency, communication and commitment issues, dissociation, and coping with life transitions. His background and accreditation in the UK inform a thoughtful, evidence-aware approach to helping people navigate both everyday stresses and complex difficulties.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also Specializes In

Trauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Frequently Asked Questions

How much experience does Jeremy Adshead have?

Jeremy Adshead has 10 years of professional experience.

Is Jeremy Adshead a licensed therapist?

Yes. He holds BACP accreditation - BACP refers to the British Association for Counselling and Psychotherapy.

In which languages does Jeremy Adshead provide therapy?

Jeremy provides therapy in English.

Where is Jeremy Adshead located?

Jeremy is located in the United Kingdom.

How can I work with Jeremy Adshead as my therapist?

You can work with Jeremy Adshead through video calls, phone sessions, live chat, or text-based messaging.

Does Jeremy Adshead work with international clients?

Yes, Jeremy Adshead works with international clients.

How much does therapy with Jeremy Adshead cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder if online therapy can really make a difference. For most common concerns - like stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One of the biggest advantages is flexibility. You can connect with your therapist in the way that feels most comfortable: through video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule or to access support from different locations.

Licensed professionals provide online therapy, and therapists can offer a range of approaches to suit individual needs. If the working relationship does not feel like the right fit, it is possible to switch to a different therapist at any time, allowing people to find the professional and approach that best supports their goals.

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