Jenny Lyons, BACP

UK counsellor for stress, grief, and relationships

Stress and anxiety support
Grief and life transitions
Integrative therapeutic care

About Jenny Lyons

Jenny Lyons is a UK credentialed counsellor and psychotherapist with four years of professional experience supporting people through difficult times. She holds a first degree in Psychology, a Masters degree in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. In addition, she is accredited by the British Association for Counselling and Psychotherapy (BACP) - the professional body for counsellors and psychotherapists in the United Kingdom.

She works with clients on a wide range of concerns, including stress and anxiety, depression, relationship problems, trauma, grief and loss, low self-esteem and confidence, and other difficult emotions. Jenny also supports people facing life transitions and work-related stress, and she helps clients address unhelpful habits, manage physical health challenges, and pursue personal growth.

Jenny aims to create an open and nonjudgmental space where thoughts and feelings can be explored safely. She frames therapy as a collaborative process and focuses on empowering individuals to take courageous steps toward a more fulfilling and happier life. Her practice emphasizes practical support and emotional understanding to help clients move forward at their own pace.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression ADHD

Also Specializes In

Addictions LGBT Relationship issues Family conflicts Trauma and abuse Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jenny Lyons have?

Jenny Lyons has four years of professional experience as a counsellor and psychotherapist.

Is Jenny Lyons a licensed therapist?

Yes. She is accredited by the British Association for Counselling and Psychotherapy (BACP).

In which languages does Jenny Lyons provide therapy?

She provides therapy in English.

Where is Jenny Lyons located?

She is based in the United Kingdom.

How can I work with Jenny Lyons as my therapist?

Clients can work with Jenny Lyons through video calls, phone sessions, live chat, or text-based messaging.

Does Jenny Lyons work with international clients?

Yes. Jenny Lyons works with international clients.

How much does therapy with Jenny Lyons cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit for You?

Many people wonder whether meeting a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. Individuals can connect with therapists in the format that suits them best - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy schedule or to access care from different locations.

Therapists offering online work are licensed professionals, and clients may choose to switch to a different therapist at any time if they want a different fit. For many people, online therapy provides an accessible, effective way to receive support while accommodating the practical demands of everyday life.

Ready to start therapy with Jenny Lyons?

Take the first step toward a better you.

Get Started