Jennifer Smentek, LISW
- Stress and anxiety
- Relationship support
- CBT and solution-focused
About Jennifer Smentek
Jennifer has substantial experience supporting people with stress and anxiety, relationship concerns, motivation and confidence issues, self-esteem work, and career-related difficulties. Her practice emphasizes a strengths-based, solution-focused orientation that pairs practical problem solving with evidence-informed techniques.
She integrates Cognitive Behavioral Therapy (CBT) and mindfulness practices to build individualized plans tailored to each person’s needs. Jennifer aims to help clients translate insight into concrete steps so they can move toward a more fulfilling and balanced life, offering steady support through the process of change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Smentek have?
Jennifer Smentek has 25 years of professional experience in social work.
Is Jennifer Smentek a licensed therapist?
Yes. She holds the credential LISW, which stands for Licensed Independent Social Worker, and is licensed in Iowa with the license number IA LISW 05674.
In which languages does Jennifer Smentek provide therapy?
Jennifer Smentek provides therapy in English.
Where is Jennifer Smentek located?
Jennifer Smentek is located in Iowa.
How can I work with Jennifer Smentek as my therapist?
Clients can work with Jennifer Smentek through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Smentek work with international clients?
Jennifer Smentek does not currently work with international clients.
How much does therapy with Jennifer Smentek cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people wonder whether online therapy can truly make a difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - evidence suggests that virtual therapy can be comparable in effectiveness to traditional in-person care.One of the main advantages is flexibility. People can connect with a therapist in the format that best fits their schedule and comfort level - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain regular appointments and integrate support into daily life.
Licensed professionals offer a variety of therapeutic approaches online, and individuals may switch therapists if they prefer a different fit. For many, remote therapy provides an accessible, practical option for addressing mental health and life concerns while continuing other responsibilities.