Jennifer Limmex, LPC

Jennifer Limmex is a Licensed Professional Counselor (LPC) practicing in Wisconsin who focuses on addiction, shame, trauma, and the development of self-compassion. She frames much of her work within Acceptance and Commitment Therapy - an action-oriented approach that encourages people to acknowledge their emotions and choose value-driven actions instead of getting stuck resisting feelings. This orientation guides both her individual and group sessions and reflects her core belief that meaningful change emerges from acceptance paired with committed behavior.

In addition to ACT and a client-centered stance that places the person ahead of any label, she is a trained practitioner in Eye Movement Desensitization and Reprocessing (EMDR). EMDR uses bilateral stimulation and lateral eye movement to support the reprocessing of distressing memories and to help build more adaptive, positive associations around previously-held negative beliefs. Jennifer integrates these tools to help clients shift harmful patterns and strengthen healthier responses to difficult experiences.

Her practice emphasizes a holistic view - a conviction that a person is not defined by a diagnosis or an addiction, but is a complex individual deserving of compassion and respect. Working through shame and trauma is described as a process that benefits from kindness, practical strategies, and collaborative effort. Jennifer is not currently accepting clients and has limited availability.