Dr. Jennifer Cowen, CA Psychologist 30923

Experienced California psychologist for life transitions

Neurodiversity support
Trauma and grief
Family and relationship work

About Dr. Jennifer Cowen

Dr. Jennifer Cowen is a California licensed clinical psychologist with 23 years of experience helping individuals and families navigate major life transitions and persistent challenges. She draws on doctoral training completed at UCLA and an advanced postdoctoral specialization in early childhood to blend research-informed assessment and evidence-based interventions into care that is tailored to each person’s needs. CA Psychologist 30923 indicates her California psychologist license and clinical credentialing.

Her work includes extensive support for neurodivergent clients, including those with ADHD and autism spectrum conditions, as well as people coping with anxiety and related concerns. She also assists clients facing depression, grief, trauma, relationship difficulties, and other life stressors, and when appropriate partners with family members to foster lasting growth and healing.

Dr. Cowen integrates gold-standard assessment practices with therapeutic approaches grounded in clinical research. She emphasizes the client as the expert of their own story and aims to cultivate meaningful change through empathy, clinical insight, and practical guidance. Her practice reflects a commitment to thoughtful, individualized care that honors each person’s strengths and goals.

Areas of Expertise

Primary Focus

Stress, Anxiety Parenting issues Depression Coping with life changes ADHD

Also Specializes In

Relationship issues Family conflicts Trauma and abuse Grief Intimacy-related issues Eating disorders Sleeping disorders Anger management Self esteem Career difficulties Coaching Compassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Dr. Jennifer Cowen have?

Dr. Jennifer Cowen has 23 years of experience.

Is Dr. Jennifer Cowen a licensed therapist?

Yes. She holds the credential CA Psychologist 30923, which is her California psychologist license.

In which languages does Dr. Jennifer Cowen provide therapy?

Dr. Jennifer Cowen provides therapy in English.

Where is Dr. Jennifer Cowen located?

Dr. Jennifer Cowen is located in California.

How can I work with Dr. Jennifer Cowen as my therapist?

You can work with Dr. Jennifer Cowen through video calls, phone sessions, live chat, or text-based messaging.

Does Dr. Jennifer Cowen work with international clients?

Dr. Jennifer Cowen does not currently work with international clients.

How much does therapy with Dr. Jennifer Cowen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a meaningful difference. For many common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.

One key benefit is flexibility. Individuals may choose the format that fits their needs and routines, connecting with therapists through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistency and fit therapy into a busy schedule.

Licensed professionals provide care through these remote formats, and clients have the option to change therapists if they are seeking a different fit. For many people, virtual therapy offers a practical and accessible path to ongoing support and therapeutic work.

Ready to start therapy with Dr. Jennifer Cowen?

Take the first step toward a better you.

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