Jennifer Covington, LCSW
LCSW helping families and individuals
- Anxiety and depression
- Family and relationship support
- Mindfulness and CBT
About Jennifer Covington
Jennifer Covington brings a practical, compassionate approach to helping people manage the pressures of daily life, family conflict, marital strain, and the challenges of supporting children with mental health needs. She recognizes how overwhelming it can feel to juggle work, home, and personal well-being, and she works collaboratively with clients to reduce distress and build more effective routines and coping strategies.
Jennifer partners with individuals and families to address anxiety, depression, behavioral health concerns, and relationship difficulties, focusing on realistic progress rather than perfect outcomes. She uses a person-centered stance combined with solution-focused work, cognitive behavioral techniques, mindfulness practices, and motivational strategies to tailor treatment to each person’s needs.
With nine years of experience focusing on mental health, Jennifer offers services to residents of North Carolina. She holds the LCSW credential - Licensed Clinical Social Worker - which reflects specialized training in clinical social work and psychotherapy.
Jennifer invites those who are ready to begin changing patterns that no longer serve them to take an initial step toward clearer goals and practical skills. She aims to create a collaborative, goal-oriented partnership that supports clients as they work toward the life changes they want to achieve.
Jennifer partners with individuals and families to address anxiety, depression, behavioral health concerns, and relationship difficulties, focusing on realistic progress rather than perfect outcomes. She uses a person-centered stance combined with solution-focused work, cognitive behavioral techniques, mindfulness practices, and motivational strategies to tailor treatment to each person’s needs.
With nine years of experience focusing on mental health, Jennifer offers services to residents of North Carolina. She holds the LCSW credential - Licensed Clinical Social Worker - which reflects specialized training in clinical social work and psychotherapy.
Jennifer invites those who are ready to begin changing patterns that no longer serve them to take an initial step toward clearer goals and practical skills. She aims to create a collaborative, goal-oriented partnership that supports clients as they work toward the life changes they want to achieve.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Jennifer Covington have?
Jennifer Covington has 13 years of experience.
Is Jennifer Covington a licensed therapist?
Yes. She holds the LCSW credential - Licensed Clinical Social Worker. License details: NC LCSW C010682.
In which languages does Jennifer Covington provide therapy?
Jennifer provides therapy in English.
Where is Jennifer Covington located?
She is located in North Carolina.
How can I work with Jennifer Covington as my therapist?
You can work with Jennifer Covington through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Covington work with international clients?
Jennifer Covington does not currently work with international clients.
How much does therapy with Jennifer Covington cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy is often comparable in effectiveness to traditional in-person care and can offer similar therapeutic benefits.
One major advantage is flexibility. People can connect with a therapist in the way that best fits their schedule and comfort level - through video calls, phone sessions, live chat, or in-app messaging. This range of options can make it easier to maintain consistency in treatment and to integrate therapy into a busy life.
Licensed professionals provide online services, and many therapists are open to changing approaches or recommending a different fit if it better serves the client. For those weighing options, remote therapy offers a convenient, accessible path to professional support while preserving the core elements of effective therapeutic work.
Ready to start therapy with Jennifer Covington?
Take the first step toward a better you.