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Jennifer Chigwende, BACP

UK therapist for anxiety and trauma
  • Stress and anxiety help
  • Trauma informed support
  • Confidence building work

About Jennifer Chigwende

Jennifer Chigwende is a UK-credentialed therapist with five years of professional experience supporting people through stress, anxiety, trauma and abuse, parenting challenges, motivation and self-esteem concerns. She works with individuals who are seeking practical ways to manage emotional difficulties and to build confidence as they move through change.

Jennifer approaches each person as the expert of their own life, helping them identify strengths and resources that can be used to address whatever feels challenging. She emphasizes small, courageous steps at the start of therapy and offers a supportive presence for those beginning the process. Jennifer holds BACP credentials - BACP is the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists - and draws on her five years of clinical work to guide clients toward clearer goals and greater resilience.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseParenting issuesSelf esteemDepression

Additional Focus Areas

Adoption and foster careChronic pain, illness, and disabilityFamily of origin issuesFamily problemsMood disordersMulticultural concernsPanic disorder and panic attacksPost-traumatic stressSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Narrative Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jennifer Chigwende have?

Jennifer Chigwende has 5 years of professional experience.

Is Jennifer Chigwende a licensed therapist?

Yes. Jennifer holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Jennifer Chigwende provide therapy?

Therapy is provided in English.

Where is Jennifer Chigwende located?

Jennifer is located in the United Kingdom.

How can I work with Jennifer Chigwende as my therapist?

You can work with Jennifer Chigwende through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer Chigwende work with international clients?

Yes, Jennifer Chigwende works with international clients.

How much does therapy with Jennifer Chigwende cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Virtual Therapy Be a Good Fit for You?

Online therapy can be an effective option for many people facing common concerns such as stress, anxiety, depression, relationship challenges, or life transitions. For these kinds of issues, online therapy has been shown to be comparable in effectiveness to traditional face-to-face sessions for many clients.

One of the main benefits is flexibility - individuals can choose how to meet with a therapist in the way that works best for their schedule and comfort, whether through video calls, phone sessions, live chat, or in-app messaging. This variety of options often makes it easier to maintain continuity of care during busy periods or when in-person meetings are impractical.

Licensed professionals provide online therapy, and clients can seek a different therapist at any time if they would prefer another fit. For people weighing whether virtual therapy is right for them, considering factors like personal comfort with technology, desired communication style, and scheduling needs can help determine the best approach.

Ready to start therapy with Jennifer Chigwende?

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