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Jenni Flight, BACP

UK BACP therapist supporting stress and trauma
  • Stress and anxiety
  • Trauma and grief
  • ADHD and ASD support

About Jenni Flight

Jenni Flight is a UK-licensed therapist with 12 years of professional experience who supports adults through a range of emotional and practical challenges. She works with people facing stress and anxiety, those recovering from trauma and abuse, and individuals coping with grief and loss. Jenni also has experience helping clients on the autism spectrum and those managing attention and focus difficulties often associated with ADHD.

As a member of the BACP (British Association for Counselling and Psychotherapy) Jenni follows recognised standards for counselling practice in the United Kingdom. Her approach is rooted in respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect each person’s specific circumstances and goals. Jenni aims to create a supportive space where taking the first step toward therapy is acknowledged as a brave and important decision.

Clients can expect an individualized process that balances practical strategies and empathic listening, with an emphasis on collaboration and gradual progress toward clearer coping and greater emotional balance.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefParenting issuesADHD

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Jenni Flight have?

Jenni Flight has 12 years of professional experience providing therapeutic support.

Is Jenni Flight a licensed therapist?

Yes. Jenni is licensed in the United Kingdom and holds membership with the BACP (British Association for Counselling and Psychotherapy). No additional licence details were provided.

In which languages does Jenni Flight provide therapy?

Jenni provides therapy in English.

Where is Jenni Flight located?

Jenni is located in the United Kingdom.

How can I work with Jenni Flight as my therapist?

Clients can work with Jenni through video calls, phone sessions, live chat, or text-based messaging.

Does Jenni Flight work with international clients?

Jenni Flight does not currently work with international clients.

How much does therapy with Jenni Flight cost?

Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match the individual with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Fit Your Life?

Many people wonder whether therapy delivered online can be genuinely helpful. For many common concerns - such as stress, anxiety, depression, relationship difficulties, or navigating major life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One key benefit is flexibility. Clients can connect with licensed professionals in the way that feels most comfortable, choosing from video calls, phone sessions, live chat, or in-app messaging. That flexibility often makes it easier to fit therapy into a busy routine or to access support from home.

Licensed therapists are available through remote formats, and clients may change therapists if they seek a different fit. Online therapy offers an accessible option for people seeking consistent, professional support without the need for in-person appointments.

Ready to start therapy with Jenni Flight?

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