Jenna Ochoa, LICSW, LCSW
- Trauma and abuse
- Anxiety and depression
- Family and relationships
About Jenna Ochoa
Her counseling style is calm, interactive, and grounded in respect, sensitivity, and compassion. She blends evidence-informed approaches to create individualized care, drawing on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based techniques, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy. Jenna tailors conversations and treatment plans to the unique needs and goals of each person she works with.
Jenna emphasizes collaboration and personal empowerment, helping people uncover their own answers and take steps toward change, growth, and acceptance. She approaches the therapeutic relationship as a careful, attentive partnership designed to support meaningful progress. Jenna is not currently accepting new clients and does not take international clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jenna Ochoa have?
Jenna has 10 years of experience working with individuals across a variety of concerns.
Is Jenna Ochoa a licensed therapist?
Yes. She holds the credentials LICSW and LCSW. License details are WA LICSW LW61301661 and OR LCSW L7502.
In which languages does Jenna Ochoa provide therapy?
Jenna provides therapy in English.
Where is Jenna Ochoa located?
Jenna is located in Oregon.
How can I work with Jenna Ochoa as my therapist?
You can work with Jenna through video calls, phone sessions, live chat, or text-based messaging.
Does Jenna Ochoa work with international clients?
Jenna does not currently work with international clients.
How much does therapy with Jenna Ochoa cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could remote therapy be the right fit for you?
Many people wonder whether meeting with a therapist remotely can truly help. For a range of common concerns - including stress, anxiety, depression, relationship struggles, and life transitions - online therapy has been shown to be just as effective as traditional in-person sessions.One major benefit is flexibility. People can connect with licensed professionals in the way that best fits their routines and comfort level: by video call, phone, live chat, or text messaging. That flexibility often makes it easier to maintain consistency and keep therapy integrated into daily life.
Licensed therapists offer a variety of clinical approaches online, and individuals can change therapists if they need a different fit. For many, remote therapy provides an accessible, practical option for pursuing support and personal growth.