Jeffrey Sobel, LMHC
- Stress and anxiety
- Family and parenting
- CBT and solution-focused
About Jeffrey Sobel
His practice blends cognitive-behavioral techniques with solution-focused strategies, informed by client-centered principles and motivational interviewing. This combination allows work on unhelpful thinking patterns while also identifying and building on each person’s strengths to find practical solutions.
Jeffrey’s therapy style is calming, candid, and creative, guided by compassion, respect, and sensitivity. He emphasizes focused, time-efficient work that aims to make the most of each session while helping clients develop skills for coping with life changes and day-to-day stressors.
Jeffrey often cites the line "Life is not about finding yourself. It is about creating yourself." as a guiding idea, acknowledging that crafting a more satisfying life takes courage and intentional effort. He holds the LMHC credential, which stands for Licensed Mental Health Counselor.
Areas of Expertise
Therapeutic Approach
Frequently Asked Questions
How much experience does Jeffrey Sobel have?
Jeffrey Sobel has 13 years of experience working as a mental health professional in New York.
Is Jeffrey Sobel a licensed therapist?
Yes. He holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: NY LMHC 004559.
In which languages does Jeffrey Sobel provide therapy?
Jeffrey Sobel provides therapy in English.
Where is Jeffrey Sobel located?
Jeffrey Sobel is located in New York.
How can I work with Jeffrey Sobel as my therapist?
You can work with Jeffrey Sobel through video calls, phone sessions, live chat, or text-based messaging.
Does Jeffrey Sobel work with international clients?
Jeffrey Sobel does not currently work with international clients.
How much does therapy with Jeffrey Sobel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Life?
People often wonder whether online therapy can make a meaningful difference. For many common concerns - such as stress, anxiety, depression, relationship challenges, and navigating life changes - online therapy can be as effective as traditional in-person sessions.One major benefit is flexibility. Clients can connect with therapists in the format that works best for them: video calls, phone sessions, live chat, or text-based messaging. That flexibility makes it easier to integrate therapy into busy schedules and to maintain continuity of care during life transitions.
Licensed professionals use established approaches in online settings, including cognitive-behavioral techniques, motivational interviewing, and solution-focused methods. Clients can also switch therapists if they would like a different fit, which supports finding the right therapeutic relationship for their needs.