Jeffrey Millstone, LMFT

California LMFT with 40 years experience

Relationship and family focus
Trauma and anxiety care
Tailored compassionate approach

About Jeffrey Millstone

Jeffrey Millstone is a California-based licensed therapist with four decades of clinical experience who helps people navigate complicated emotional challenges. As an LMFT - a Licensed Marriage and Family Therapist - he works with individuals dealing with depression, anxiety, relationship dynamics, trauma recovery, and significant life transitions. His practice emphasizes practical strategies for managing stress, addressing panic attacks, and resolving relationship conflicts while supporting clients through midlife and other major changes.

Millstone applies a compassionate, tailored approach that recognizes each person’s history and unique needs. He concentrates on improving communication, healing from past wounds, and fostering healthier emotional patterns so clients can build resilience and pursue meaningful growth. His background includes extensive work across a broad age range, from young adults to older individuals facing major life adjustments.

Throughout his career, Millstone has aimed to create a respectful, nonjudgmental environment where people can explore difficult feelings, identify patterns that hold them back, and develop tools for long-term well-being. His work is grounded in practical support and steady guidance to help clients move forward with greater clarity and emotional balance.

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Family conflicts Trauma and abuse Depression

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesGuilt and shameInfidelityMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmYoung adult issues

Frequently Asked Questions

How much experience does Jeffrey Millstone have?

Jeffrey Millstone has 40 years of experience in clinical practice.

Is Jeffrey Millstone a licensed therapist?

Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 12817.

In which languages does Jeffrey Millstone provide therapy?

Jeffrey Millstone provides therapy in English.

Where is Jeffrey Millstone located?

Jeffrey Millstone is located in California.

How can I work with Jeffrey Millstone as my therapist?

Clients can work with Jeffrey Millstone through video calls, phone sessions, live chat, or text-based messaging.

Does Jeffrey Millstone work with international clients?

Jeffrey Millstone does not currently work with international clients.

How much does therapy with Jeffrey Millstone cost?

The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Match?

Many people wonder whether remote therapy makes a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy can be as effective as traditional in-person sessions for many individuals.

One major advantage is flexibility - clients can connect with a therapist in the format that best fits their schedule and comfort level. Sessions may take place via video calls, phone conversations, live chat, or in-app messaging, which can make it easier to maintain continuity of care amid busy lives.

Therapists offering remote services are licensed professionals, and clients have the option to change therapists if they prefer a different fit. For those weighing their options, remote sessions can offer access to experienced clinicians and practical ways to pursue emotional well-being without requiring travel to an office.

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