Jean Hair, LCSW

Jean Hair is an LCSW (Licensed Clinical Social Worker) licensed in Maine with 26 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, depression, low self-esteem, motivation challenges, grief and loss, and the difficulties that accompany major life changes. Jean emphasizes an open, nonjudgmental atmosphere where thoughts and feelings can be shared and where setting boundaries and building confidence are part of the healing process.

She welcomes integrating a person’s spiritual beliefs into therapy when that is meaningful to the individual, and she encourages full embodied living as a route toward greater well-being. Jean partners with clients to notice and work with the inner processes that move them toward healing and wholeness, helping them identify and follow their own path forward.

Her clinical work blends talk therapy, guided self-reflection, and personal insight with mindfulness practices and EMDR (Eye Movement Desensitization and Reprocessing). She also uses art as a form of self-expression and pays attention to dreams as sources of inner guidance. Jean draws on client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Jungian therapy, somatic therapy, and trauma-focused approaches to tailor care to each person’s needs, supporting and empowering them as they take steps toward a more fulfilling life.