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Jay Williams, BACP

Psychodynamic counsellor focused on insight
  • Individuals couples and groups
  • Stress and anxiety support
  • Grief and self esteem work

About Jay Williams

Jay Williams is a psychodynamic counsellor and a member of the BACP - the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists. He works with individuals, couples and groups, drawing on a psychodynamic approach to explore how past experiences, present circumstances and inner emotional life interact.

Jay's method involves talking through thoughts and feelings to identify recurring patterns and underlying emotions. By encouraging reflection and deeper understanding, he helps clients gain insight that can ease psychological pain and open the way to meaningful change. Conversations in this style can support healing and lead to transformative personal growth.

He has experience supporting people with stress and anxiety, relationship difficulties, grief and loss, and challenges around motivation, self esteem and confidence. Jay aims to foster thoughtful, compassionate dialogue that helps clients better understand themselves and their relationships.

Areas of Expertise

Primary Focus

GriefSelf esteemCareer difficultiesDepressionCoping with life changes

Also Specializes In

Stress, AnxietyLGBTRelationship issuesFamily conflictsTrauma and abuseSleeping disordersParenting issuesAnger managementCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismPanic disorder and panic attacksParanoiaPersonality disordersProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Jay Williams have?

Jay Williams has 5 years of experience.

Is Jay Williams a licensed therapist?

Yes. Jay Williams holds the BACP credential - membership in the British Association for Counselling and Psychotherapy.

In which languages does Jay Williams provide therapy?

Jay Williams provides therapy in English.

Where is Jay Williams located?

Jay Williams is located in the United Kingdom.

How can I work with Jay Williams as my therapist?

Clients can work with Jay Williams through video calls, phone sessions, live chat, or text-based messaging.

Does Jay Williams work with international clients?

Yes, Jay Williams works with international clients.

How much does therapy with Jay Williams cost?

The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy be a good fit?



Many people consider online therapy when looking for help and support. For a range of common concerns - including stress, anxiety, depression, relationship challenges and navigating life changes - online therapy can be as effective as traditional in-person sessions for many clients. It offers a practical way to access therapeutic support without changing the quality of the therapeutic work.

One of the main strengths of remote therapy is flexibility. Clients can connect with therapists in the format that suits them best - video calls, phone sessions, live chat or in-app messaging - making it easier to fit therapy into busy schedules or when in-person visits are difficult.

Licensed professionals provide online therapy, and clients who feel they need a different match can choose to switch therapists at any time. For many people, online therapy offers a convenient, accessible route to consistent support and reflective conversation with trained therapists.

Ready to start therapy with Jay Williams?

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