Jatindar Bhogal, BACP
BACP-registered therapist for relationships and grief
- Stress and anxiety
- Couples and families
- English and Punjabi
About Jatindar Bhogal
Jatindar Bhogal, who also goes by Jay, is a BACP-registered therapist who trained at the University of Warwick and brings 22 years of professional experience in the United Kingdom.
She offers support for a range of concerns including stress and anxiety, relationship and family difficulties, issues affecting young people, bereavement and coping with loss, and couple counselling. This list is not exhaustive and she also works with related emotional and life challenges.
She practices with respect, sensitivity, and compassion, tailoring each session and treatment plan to the specific needs of the individual or couple. She provides therapy in English and Punjabi to accommodate clients who prefer either language.
Jatindar encourages those taking the first step toward therapy and is ready to work collaboratively to help clients navigate change and build coping strategies.
She offers support for a range of concerns including stress and anxiety, relationship and family difficulties, issues affecting young people, bereavement and coping with loss, and couple counselling. This list is not exhaustive and she also works with related emotional and life challenges.
She practices with respect, sensitivity, and compassion, tailoring each session and treatment plan to the specific needs of the individual or couple. She provides therapy in English and Punjabi to accommodate clients who prefer either language.
Jatindar encourages those taking the first step toward therapy and is ready to work collaboratively to help clients navigate change and build coping strategies.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jatindar Bhogal have?
Jatindar Bhogal has 22 years of experience.
Is Jatindar Bhogal a licensed therapist?
Yes. She holds the BACP credential.
In which languages does Jatindar Bhogal provide therapy?
Therapy is offered in English and Punjabi.
Where is Jatindar Bhogal located?
She is located in the United Kingdom.
How can I work with Jatindar Bhogal as my therapist?
You can work with Jatindar Bhogal through video calls, phone sessions, live chat, or text-based messaging.
Does Jatindar Bhogal work with international clients?
Yes, Jatindar Bhogal works with international clients.
How much does therapy with Jatindar Bhogal cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Be a Good Fit?
Many people wonder whether meeting with a therapist remotely can make a real difference. For common concerns such as stress, anxiety, depression, relationship difficulties, and navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the main benefits is flexibility - clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility can make it easier to fit therapy into a busy schedule or to access support from a distance.
Therapists offering online care are licensed professionals, and clients have the option to change therapists if they feel a different fit would be better. Remote therapy can be a practical and accessible route to consistent support and therapeutic progress.