Jaswinder Pahal, NCPS
Compassionate UK therapist for stress and relationships
- Stress and anxiety support
- Relationship focused care
- Accepting international clients
About Jaswinder Pahal
Jaswinder Pahal is a United Kingdom based therapist with four years of professional experience supporting people through difficult life circumstances. She holds the NCPS credential, a professional qualification that reflects formal training in psychological support and therapeutic practice. Jaswinder has worked directly with individuals affected by domestic violence and addiction and has extensive experience addressing stress, anxiety, relationship difficulties, motivation and self-esteem concerns, depression, workplace challenges, health anxiety, social anxiety, and bereavement.
Her practice emphasizes an open, nonjudgmental space where thoughts and emotions can be explored safely. Jaswinder integrates a broad range of evidence-informed approaches to tailor care to each person’s needs, drawing on methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Attachment-Based Therapy, Internal Family Systems, and solution-focused and trauma-focused techniques. She also uses mindfulness, motivational interviewing, narrative and psychodynamic elements, hypnotherapy, and Imago relationship work when appropriate.
Jaswinder works with clients across a wide spectrum of concerns beyond her core specialties of stress, anxiety, relationship support, self-esteem, depression, and coping with life changes. Her additional focus areas include attachment and abandonment issues, adoption and foster care matters, blended family dynamics, body image, caregiver stress, chronic illness and pain, codependency and commitment challenges, communication problems, and personality-related difficulties. She provides therapy in English and Punjabi and is currently accepting new clients, including those based internationally.
Approachable and collaborative, Jaswinder aims to help people build practical skills and deeper self-understanding so they can manage present difficulties and pursue meaningful change. She supports clients through a gentle, client-centered process that seeks to honor each person’s resilience while addressing the patterns that get in the way of well-being.
Her practice emphasizes an open, nonjudgmental space where thoughts and emotions can be explored safely. Jaswinder integrates a broad range of evidence-informed approaches to tailor care to each person’s needs, drawing on methods such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Attachment-Based Therapy, Internal Family Systems, and solution-focused and trauma-focused techniques. She also uses mindfulness, motivational interviewing, narrative and psychodynamic elements, hypnotherapy, and Imago relationship work when appropriate.
Jaswinder works with clients across a wide spectrum of concerns beyond her core specialties of stress, anxiety, relationship support, self-esteem, depression, and coping with life changes. Her additional focus areas include attachment and abandonment issues, adoption and foster care matters, blended family dynamics, body image, caregiver stress, chronic illness and pain, codependency and commitment challenges, communication problems, and personality-related difficulties. She provides therapy in English and Punjabi and is currently accepting new clients, including those based internationally.
Approachable and collaborative, Jaswinder aims to help people build practical skills and deeper self-understanding so they can manage present difficulties and pursue meaningful change. She supports clients through a gentle, client-centered process that seeks to honor each person’s resilience while addressing the patterns that get in the way of well-being.
Areas of Expertise
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jaswinder Pahal have?
Jaswinder Pahal has four years of professional experience providing therapeutic support.
Is Jaswinder Pahal a licensed therapist?
Yes. Jaswinder holds the NCPS credential, which indicates professional training and qualification in psychological support. No additional license details are provided.
In which languages does Jaswinder Pahal provide therapy?
Therapy is offered in English and Punjabi.
Where is Jaswinder Pahal located?
Jaswinder is located in the United Kingdom.
How can I work with Jaswinder Pahal as my therapist?
You can work with Jaswinder through video calls, phone sessions, live chat, or text-based messaging.
Does Jaswinder Pahal work with international clients?
Yes, Jaswinder works with international clients.
How much does therapy with Jaswinder Pahal cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For the most current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Virtual Therapy Be a Good Fit?
Many people question whether remote therapy can produce meaningful progress. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy is generally comparable in effectiveness to traditional in-person care and can offer a practical alternative for those seeking help.One of the main benefits of online work is flexibility. People can connect in the way that suits them best, choosing from video sessions, phone calls, live chat, or text-based messaging. This range of options makes it easier to schedule consistent sessions around work, family, or other commitments and to continue therapy when circumstances change.
Licensed professionals provide remote therapy, and it is possible to change therapists if a different approach or fit is desired. For many individuals, online therapy offers an accessible, adaptable path to receiving support from qualified therapists without requiring travel or a fixed location.