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Jason Shepherd, BACP

UK therapist for anxiety, trauma, and relationships
  • Stress and anxiety
  • LGBTQ+ support
  • Trauma and abuse

About Jason Shepherd

Jason Shepherd is a UK-credentialed therapist with 18 years of professional experience who supports people facing a range of emotional and life challenges. He holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - and has developed a breadth of experience working with stress and anxiety, LGBTQ+-related concerns, trauma and abuse, motivation, self-esteem, and confidence.

He approaches each person with respect, sensitivity, and compassion, aiming to create a space where issues can be explored without judgment. Jason acknowledges that beginning therapy often takes courage and he respects the effort involved in taking that first step, offering steady support as people work toward clearer goals and improved wellbeing.

Areas of Expertise

Additional Focus Areas

AbandonmentAdoption and foster careBDSM, kink, and alternative sex cultureBody imageCodependencyCommunication problemsControl issuesDissociationDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jason Shepherd have?

He has 18 years of professional experience.

Is Jason Shepherd a licensed therapist?

Yes. He holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Jason Shepherd provide therapy?

He provides therapy in English.

Where is Jason Shepherd located?

He is located in the United Kingdom.

How can I work with Jason Shepherd as my therapist?

You can work with Jason Shepherd through video calls, phone sessions, live chat, or text-based messaging.

Does Jason Shepherd work with international clients?

Jason Shepherd does not currently work with international clients.

How much does therapy with Jason Shepherd cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Online Therapy Be a Good Fit?



Many people wonder whether meeting with a therapist online can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, and coping with life changes, online therapy can be a practical and accessible option that supports progress for many individuals.

One of the clearest benefits is flexibility - people can connect in the way that suits them best, choosing video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into daily life and to maintain continuity of care when schedules or circumstances change.

Licensed professionals offer online services, and clients may choose to switch therapists at any time if they feel a different fit would be more helpful. For those weighing their options, online therapy offers a way to access professional support while keeping scheduling and communication methods adaptable to individual needs.

Ready to start therapy with Jason Shepherd?

Take the first step toward a better you.