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Jason Mills, LMHC

Washington LMHC supporting stress and trauma
  • Stress and anxiety
  • Trauma and grief
  • Self esteem support

About Jason Mills

Jason Mills is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 6 years of professional experience. He assists people coping with stress and anxiety, working through trauma and abuse, processing grief and loss, and strengthening motivation, self-esteem, and confidence.

He strives to cultivate an open and safe environment where thoughts and feelings can be shared without judgment. Jason recognizes that seeking change takes courage and approaches each client with a supportive, empowering stance as they take initial steps toward a more fulfilling life.

Clients work with him to explore concerns, clarify goals, and move forward at a pace that feels manageable. His focus is on offering steady support and practical encouragement throughout the therapeutic journey.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also Specializes In

Relationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

Attachment issuesChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersParanoiaPhobiasPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexuality

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jason Mills have?

Jason Mills has 6 years of professional experience.

Is Jason Mills a licensed therapist?

Yes. Jason Mills is a Licensed Mental Health Counselor (LMHC). License details: WA LMHC LH 60904363.

In which languages does Jason Mills provide therapy?

Jason Mills provides therapy in English.

Where is Jason Mills located?

Jason Mills is located in Washington.

How can I work with Jason Mills as my therapist?

You can work with Jason Mills through video calls, phone sessions, live chat, or text-based messaging.

Does Jason Mills work with international clients?

Jason Mills does not currently work with international clients.

How much does therapy with Jason Mills cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual sessions be a good fit for you?

Many people ask whether online therapy can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and life transitions - online therapy can be as effective as traditional in-person work for many individuals.

One major advantage is flexibility. People can connect with a therapist in the way that best fits their routine and comfort level - by video call, phone session, live chat, or messaging. This flexibility often makes it easier to keep therapy consistent amid busy schedules.

Licensed professionals provide care by adapting therapeutic techniques to virtual formats, and clients can change therapists if they are seeking a different fit. For many, remote sessions offer a practical, accessible path to ongoing support and progress.

Ready to start therapy with Jason Mills?

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