Jasmine Hayes, LPC
Values-focused Licensed Professional Counselor
- Values-based work
- ACT and CBT
- Relationships and mood
About Jasmine Hayes
Jasmine Hayes is a Licensed Professional Counselor (LPC) practicing in New Jersey with seven years of clinical experience. She earned her counseling degree from St. John's University, where she developed skills for supporting individuals, couples, families, and groups. Over the course of her career she has worked with a broad range of concerns including depression, anxiety, relationship and family difficulties, identity and existential questions, trauma and abuse, bipolar disorder, grief, self-esteem challenges, anger, career transitions, and coping with life changes.
Her work centers on identifying a client's core values and translating those values into daily behaviors so that choices and actions align with a person's deeper priorities. Jasmine helps clients uncover obstacles that interfere with goals and wellbeing, then builds practical strategies to address those barriers. Her style is client-centered and nondirective while remaining active and goal-oriented; she respects the directions clients bring to sessions but also emphasizes tools and clear takeaways to use between meetings.
Her clinical approach blends Acceptance and Commitment Therapy (ACT) to clarify values with Cognitive Behavioral Therapy (CBT) to cultivate healthier thought patterns and behaviors. She also draws on methods such as Dialectical Behavior Therapy, mindfulness, attachment-based work, psychodynamic and Jungian perspectives, narrative and existential therapies, motivational interviewing, and solution-focused techniques as appropriate to each person's needs. Jasmine's additional focus areas include attachment issues, avoidant and dependent personality patterns, codependency, communication problems, dissociation, feelings of emptiness, guilt and shame, isolation and loneliness, jealousy, life purpose concerns, and midlife transitions. LPC denotes Licensed Professional Counselor, a state credential to practice counseling in New Jersey.
Her practice emphasizes insight paired with practical coping skills and value-consistent action to support meaningful change and greater psychological wellbeing.
Her work centers on identifying a client's core values and translating those values into daily behaviors so that choices and actions align with a person's deeper priorities. Jasmine helps clients uncover obstacles that interfere with goals and wellbeing, then builds practical strategies to address those barriers. Her style is client-centered and nondirective while remaining active and goal-oriented; she respects the directions clients bring to sessions but also emphasizes tools and clear takeaways to use between meetings.
Her clinical approach blends Acceptance and Commitment Therapy (ACT) to clarify values with Cognitive Behavioral Therapy (CBT) to cultivate healthier thought patterns and behaviors. She also draws on methods such as Dialectical Behavior Therapy, mindfulness, attachment-based work, psychodynamic and Jungian perspectives, narrative and existential therapies, motivational interviewing, and solution-focused techniques as appropriate to each person's needs. Jasmine's additional focus areas include attachment issues, avoidant and dependent personality patterns, codependency, communication problems, dissociation, feelings of emptiness, guilt and shame, isolation and loneliness, jealousy, life purpose concerns, and midlife transitions. LPC denotes Licensed Professional Counselor, a state credential to practice counseling in New Jersey.
Her practice emphasizes insight paired with practical coping skills and value-consistent action to support meaningful change and greater psychological wellbeing.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Attachment issuesAvoidant personalityCodependencyCommunication problemsDependent personalityDissociationEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsPersonality disordersSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jasmine Hayes have?
Jasmine Hayes has seven years of experience as a therapist.
Is Jasmine Hayes a licensed therapist?
Yes. She holds the Licensed Professional Counselor (LPC) credential. Her New Jersey license number is NJ LPC 37PC00741100.
In which languages does Jasmine Hayes provide therapy?
Jasmine Hayes provides therapy in English.
Where is Jasmine Hayes located?
She is located in New Jersey.
How can I work with Jasmine Hayes as my therapist?
Work with Jasmine Hayes can take place through video calls, phone sessions, live chat, or text-based messaging.
Does Jasmine Hayes work with international clients?
Jasmine Hayes does not currently work with international clients.
How much does therapy with Jasmine Hayes cost?
Costs can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the 'Start Therapy' button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people consider remote therapy when looking for practical ways to address stress, anxiety, depression, relationship difficulties, or life transitions. For many common concerns, research suggests that online therapy can be comparable in effectiveness to traditional in-person care, making it a viable option for those seeking support.One key advantage of remote work is flexibility. Individuals can connect with licensed professionals using the communication method that suits them best - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to integrate therapy into a busy schedule. That flexibility often helps people maintain consistency and follow through with therapeutic work.
Therapists working remotely are licensed professionals, and clients who want a different fit can typically switch therapists if needed. Remote therapy offers a way to access professional support with practical benefits that may help people stay engaged in the process.