Janis Dreosti, BACP
Compassionate BACP counsellor for anxiety and trauma
- Stress and anxiety support
- Trauma-focused approaches
- Young people and students
About Janis Dreosti
Janis Dreosti is a qualified counsellor in the United Kingdom who holds the BACP credential (British Association for Counselling and Psychotherapy) and brings five years of client-facing experience. She works with a wide range of concerns, including stress, anxiety, trauma and abuse, motivation, self-esteem, confidence and depression, and she tailors interventions to each person’s needs.
Her style is interactive and relaxed, designed to help clients feel comfortable and to focus sessions on what they want to achieve. She has particular experience supporting young people and students and understands the specific anxieties and pressures they can face.
Janis aims to help clients understand why they may be experiencing symptoms such as anxiety, obsessive thoughts, low self-belief, anger or a sense of being overwhelmed, and to introduce practical techniques to manage those experiences. She uses psycho-education to explain how emotional reactions and thought patterns develop, then works with the client to address underlying issues and build coping skills.
When working with trauma, Janis does not ask clients to recount traumatic events; instead she concentrates on the effect those events have had and on how to relieve current difficulties. She moves at the client’s pace and treats the client as the expert on their own experience, integrating a range of therapeutic skills and tools to personalise the work.
Alongside private practice, Janis has worked for more than five years with a local charity supporting and counselling individuals affected by domestic violence, sexual abuse, PTSD and depression. The first session focuses on understanding the presenting issues, how they are affecting well-being and what the client wishes to gain from counselling, forming the basis for ongoing collaborative work toward where the client wants to be.
Her style is interactive and relaxed, designed to help clients feel comfortable and to focus sessions on what they want to achieve. She has particular experience supporting young people and students and understands the specific anxieties and pressures they can face.
Janis aims to help clients understand why they may be experiencing symptoms such as anxiety, obsessive thoughts, low self-belief, anger or a sense of being overwhelmed, and to introduce practical techniques to manage those experiences. She uses psycho-education to explain how emotional reactions and thought patterns develop, then works with the client to address underlying issues and build coping skills.
When working with trauma, Janis does not ask clients to recount traumatic events; instead she concentrates on the effect those events have had and on how to relieve current difficulties. She moves at the client’s pace and treats the client as the expert on their own experience, integrating a range of therapeutic skills and tools to personalise the work.
Alongside private practice, Janis has worked for more than five years with a local charity supporting and counselling individuals affected by domestic violence, sexual abuse, PTSD and depression. The first session focuses on understanding the presenting issues, how they are affecting well-being and what the client wishes to gain from counselling, forming the basis for ongoing collaborative work toward where the client wants to be.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAutism and Asperger SyndromeBlended family issuesCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationFamily problemsForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Janis Dreosti have?
Janis Dreosti has five years of experience.
Is Janis Dreosti a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Janis Dreosti provide therapy?
Janis Dreosti provides therapy in English.
Where is Janis Dreosti located?
Janis Dreosti is located in the United Kingdom.
How can I work with Janis Dreosti as my therapist?
You can work with Janis Dreosti through video calls, phone sessions, live chat, or text-based messaging.
Does Janis Dreosti work with international clients?
Yes, Janis Dreosti works with international clients.
How much does therapy with Janis Dreosti cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit for You?
Many people question whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties or navigating life changes, online therapy has been shown to deliver outcomes comparable to traditional in-person sessions for many clients.One major benefit is flexibility - people can connect with a therapist in the way that suits them best, whether that's video calls, phone sessions, live chat or in-app messaging. This flexibility helps therapy fit into busy schedules and different life circumstances.
Licensed professionals offer a range of therapeutic approaches online, and clients can switch to a different therapist if they need a different fit. Online therapy can make access to skilled therapists easier while preserving the collaborative, structured nature of counselling and psychotherapy.