Jane Williams, LMHC
Jane Williams - Experienced Massachusetts LMHC
- Depression and anxiety
- Trauma and abuse
- Cognitive Behavioral Therapy
About Jane Williams
Jane Williams is a Licensed Mental Health Counselor practicing in Massachusetts with 39 years of clinical experience helping people navigate meaningful change. She specializes in working with individuals facing depression, anxiety, trauma, abuse, and significant life transitions, and she uses a solution-focused, client-centered, strengths-based approach that draws heavily from Cognitive Behavioral Therapy (CBT). LMHC stands for Licensed Mental Health Counselor, a professional license indicating specialized training and authorization to provide mental health counseling in the state.
In sessions, Jane emphasizes a genuine, respectful, and positive therapeutic relationship. She views each person as the expert of their own story and seeks to highlight existing strengths as a foundation for growth and problem solving. Her work aims to identify clear goals and practical plans that support change over time.
Jane recognizes that taking the first step toward therapy can require courage, and she acknowledges and affirms that effort. She invites collaboration to set priorities, explore options, and build skills that help clients move toward the outcomes they want in life.
In sessions, Jane emphasizes a genuine, respectful, and positive therapeutic relationship. She views each person as the expert of their own story and seeks to highlight existing strengths as a foundation for growth and problem solving. Her work aims to identify clear goals and practical plans that support change over time.
Jane recognizes that taking the first step toward therapy can require courage, and she acknowledges and affirms that effort. She invites collaboration to set priorities, explore options, and build skills that help clients move toward the outcomes they want in life.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesFirst responder issuesGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jane Williams have?
Jane Williams has 39 years of experience.
Is Jane Williams a licensed therapist?
Yes. She holds the LMHC credential. License details: MA LMHC 808.
In which languages does Jane Williams provide therapy?
Jane Williams provides therapy in English.
Where is Jane Williams located?
Jane Williams is located in Massachusetts.
How can I work with Jane Williams as my therapist?
You can work with Jane Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Jane Williams work with international clients?
Jane Williams does not currently work with international clients.
How much does therapy with Jane Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Is Remote Therapy a Good Fit for You?
Many people wonder whether remote therapy can truly meet their needs. For a range of common concerns - including stress, anxiety, depression, relationship challenges, and major life changes - online therapy can be as effective as traditional in-person sessions for many individuals.One of the main benefits is flexibility. People can connect with therapists in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This adaptability makes it easier to integrate care into busy schedules and to maintain continuity during transitions.
Therapists who offer remote care are licensed professionals, and it is possible to request a different therapist if a different match would be more helpful. Considering online therapy comes down to personal preference, logistical needs, and comfort with remote communication methods, and many people find it a practical and effective way to access support.