Jane Sperry Jones, LCMHC

Jane Sperry Jones brings 12 years of clinical experience and personal insight to her counseling work. She draws on lived experience to understand how people fall into patterns of struggle, recover, and create lasting change, and she pairs that empathy with formal training as an LCMHC - a Licensed Clinical Mental Health Counselor qualified to provide clinical counseling in North Carolina.

Her practice centers on helping people who have histories of trauma, substance use, mood disorders, and co-occurring conditions, and she frequently supports those coping with stress, anxiety, depression, grief, anger, relationship and intimacy concerns, and issues related to identity and discrimination. She also addresses addiction and process-related concerns, attachment and communication difficulties, dissociation, impulsivity, and the emotional fallout of sexual assault and abuse.

Therapeutic work with her blends several evidence-informed approaches tailored to each person, including mindfulness-based techniques, motivational interviewing, narrative therapy, psychodynamic perspectives, somatic methods, and trauma-focused interventions. She collaborates with clients to identify the approaches that fit their needs, build practical skills, and shift long-standing behavioral patterns.

Her focus is on helping people develop the self-awareness, emotional regulation, and interpersonal skills needed to claim their voice and move forward with greater confidence. Change is framed as a process - one that grows from insight, practice, and strengthened relationships - and her role is to guide clients through that process with steady support and clinical expertise.