Jane Casey, BACP

Client-centered therapist for stress and grief

Stress and anxiety support
Family and grief work
Client-centered and CBT approaches

About Jane Casey

Jane Casey is a UK-credentialed therapist with three years of professional experience supporting people through stress, anxiety, family difficulties, grief, and motivation and self-esteem challenges. She creates a calm, nonjudgmental space where clients can explore what feels difficult and begin to untangle the thoughts and patterns that contribute to distress.

Using a gentle, integrative, non-directive approach, Jane helps clients reflect on their experiences and develop insight at a pace that feels right for them. She guides each person to identify practical steps and personal strengths that can support recovery and forward movement, tailoring the process to individual needs and goals.

Jane draws on approaches that center the client's experience and promote workable change, including client-centered methods and cognitive behavioral therapy (CBT). She holds BACP credentials - BACP stands for the British Association for Counselling and Psychotherapy - and encourages anyone taking the first step toward therapy to acknowledge the courage involved in getting started.

Areas of Expertise

Primary Focus

Stress, Anxiety Family conflicts Grief Self esteem Coping with life changes

Additional Focus Areas

Isolation / lonelinessLife purposePanic disorder and panic attacksSelf-loveSocial anxiety and phobia

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Jane Casey have?

Jane Casey has 3 years of professional experience.

Is Jane Casey a licensed therapist?

Yes. She holds BACP credentials. No further license details were provided.

In which languages does Jane Casey provide therapy?

She provides therapy in English.

Where is Jane Casey located?

Jane Casey is located in the United Kingdom.

How can I work with Jane Casey as my therapist?

Clients can work with Jane Casey through video calls, phone sessions, live chat, or text-based messaging.

Does Jane Casey work with international clients?

Yes, Jane Casey works with international clients.

How much does therapy with Jane Casey cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy is often found to be comparable in effectiveness to traditional in-person sessions for addressing everyday mental health and relationship issues.

A major benefit of online therapy is flexibility. Individuals can connect with a therapist in the format that best fits their routine and comfort level - through video calls, phone sessions, live chat, or in-app messaging - which can make it easier to maintain regular appointments alongside work, family, and other commitments.

Licensed professionals provide therapy remotely, and clients have the option to change therapists if they need a different fit. For many people, online therapy offers a practical and accessible way to engage with therapeutic support while adapting to their personal circumstances.

Ready to start therapy with Jane Casey?

Take the first step toward a better you.

Get Started