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Jana Gumley, LCSW

Approachable trauma-informed LCSW in Alaska
  • Anxiety and depression
  • Trauma and abuse
  • Attachment-focused care

About Jana Gumley

Jana Gumley is a Licensed Clinical Social Worker (LCSW) practicing in Alaska who brings a warm, down-to-earth approach to supporting people across the lifespan. She has worked with a wide range of clients, from teens to older adults, and across diverse cultural backgrounds. As a partner of a military service member, she has lived in multiple locations and draws on that experience when helping clients navigate transitions and life adjustments.

Her clinical work has most often addressed anxiety and depression, self-harm and suicidal ideation, grief and loss, early life and sexual trauma, substance use concerns, relationship difficulties, and other adjustment challenges. She aims to create an accepting, compassionate atmosphere that helps people feel comfortable exploring difficult material and doing the deeper work that fosters growth.

Jana uses a flexible, individualized approach to therapy, tailoring interventions to each person’s needs. She draws from Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Client-Centered Therapy, Internal Family Systems, and Eye Movement Desensitization and Reprocessing (EMDR), among other modalities, to address trauma, attachment concerns, and everyday stressors. Her style is approachable and grounded, focusing on practical strategies while honoring each client’s unique story.

She recognizes the courage it takes to seek support and honors the step people take toward healing and change. LCSW stands for Licensed Clinical Social Worker, a credential that indicates professional training and licensure in clinical social work.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseSelf esteemDepression

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Jana Gumley have?

She has 4 years of experience providing mental health support.

Is Jana Gumley a licensed therapist?

Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her Alaska license is listed as AK LCSW 138536.

In which languages does Jana Gumley provide therapy?

Jana provides therapy in English.

Where is Jana Gumley located?

She is located in Alaska.

How can I work with Jana Gumley as my therapist?

You can work with Jana through video calls, phone sessions, live chat, or text-based messaging.

Does Jana Gumley work with international clients?

No. Jana does not currently work with international clients.

How much does therapy with Jana Gumley cost?

Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Counseling Be a Good Fit?

Many people ask whether therapy conducted remotely can produce meaningful progress. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions for most individuals.



One major advantage is flexibility. People can connect in the format that fits their needs and schedule - video calls, phone sessions, live chat, or in-app messaging - which makes it easier to incorporate support into a busy life. That flexibility can help maintain consistency, which is often important for getting results.



Licensed professionals provide care remotely, and many therapists are open to matching their approach to what works best for each person. If someone decides a different therapist would be a better fit, it is generally possible to switch and find the match that feels right.

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