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Jana Dobesova, LPC

Compassionate counseling for life challenges
  • Stress and anxiety
  • Trauma-informed care
  • Parenting and family support

About Jana Dobesova

Jana Dobesova is a Licensed Professional Counselor (LPC) practicing in Tennessee with 12 years of clinical experience. She supports adults and families facing stress, anxiety, depression, anger, relationship difficulties, grief, trauma and abuse, and the challenges that come with life transitions. Jana brings focused care to concerns including self-esteem, parenting, career issues, compassion fatigue, ADHD, and work with LGBT clients, while also addressing related areas such as abandonment, adoption and foster care, attachment concerns, autism and Asperger Syndrome, body image, chronic illness and pain, caregiver stress, substance use, domestic violence, and disruptive mood symptoms.

Her work blends several evidence-informed approaches to meet each client where they are. She uses Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered methods, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused techniques, and Trauma-Focused strategies to help clients build practical skills, clarify values, and pursue meaningful change. Jana emphasizes an empowering, strengths-oriented process that helps people focus on what they can influence in their lives while developing healthier patterns of thought and action.

Jana aims to create a supportive environment in which clients can explore difficult experiences, practice new coping strategies, and work toward greater balance and resilience. She is not currently accepting new clients.

Areas of Expertise

Primary Focus

Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes

Also Specializes In

LGBTFamily conflictsTrauma and abuseGriefParenting issuesCareer difficultiesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jana Dobesova have?

Jana Dobesova has 12 years of experience.

Is Jana Dobesova a licensed therapist?

Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details are TN LPC 3950.

In which languages does Jana Dobesova provide therapy?

Jana Dobesova provides therapy in English.

Where is Jana Dobesova located?

She is located in Tennessee.

How can I work with Jana Dobesova as my therapist?

You can work with Jana Dobesova through video calls, phone sessions, live chat, or text-based messaging.

Does Jana Dobesova work with international clients?

Jana Dobesova does not currently work with international clients.

How much does therapy with Jana Dobesova cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Match for You?

Many people consider whether remote therapy can meet their needs. For a wide range of concerns - including stress, anxiety, depression, relationship challenges, and life transitions - working with a licensed therapist remotely often provides an effective option comparable to traditional in-person care.

One of the primary benefits of online therapy is flexibility. Individuals can choose the format that best fits their routines and comfort level - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to attend sessions consistently and maintain progress over time.

Licensed professionals offer a variety of approaches and can adapt methods to suit each person's goals and circumstances. Clients can also change therapists if they need a different fit, allowing them to find the working relationship that best supports their growth and well-being.

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