James White, LPC

Alabama LPC focused on DBT-informed therapy

DBT skills focus
Emotion regulation work
15 years experience

About James White

James White, LPC, is a licensed professional counselor practicing in Alabama with 15 years of clinical experience. LPC stands for Licensed Professional Counselor, a credential that reflects formal training and state licensure to provide mental health care. He works from a DBT-informed perspective, using dialectical behavior therapy skills to teach practical strategies for recognizing and managing intense emotions and reactions.

His DBT-informed approach emphasizes skill-building and problem-solving to help people navigate depressive symptoms, panic, post-traumatic stress, personality-related difficulties, and co-occurring substance use challenges. James focuses on delivering clear, actionable tools that address immediate struggles while supporting longer-term progress.

He guides people through goal-setting and collaborative planning so they can move beyond current difficulties and toward a more satisfying daily life. James frames difficult periods as chapters in a larger story and centers his work on helping individuals develop sustainable skills and new perspectives for the days ahead.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Relationship issues Family conflicts Depression

Also Specializes In

LGBT Trauma and abuse Grief Intimacy-related issues Sleeping disorders Anger management Self esteem Bipolar disorder Coping with life changes Compassion fatigue ADHD

Additional Focus Areas

Attachment issuesCaregiver issues and stressCodependencyCommitment issuesFirst responder issuesHIV / AIDSHospice and end-of-life counselingPersonality disordersPolyamory / non-monogamous relationships

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does James White have?

James White has 15 years of experience.

Is James White a licensed therapist?

Yes. He holds the LPC credential. License details are AL LPC 3479.

In which languages does James White provide therapy?

James White provides therapy in English.

Where is James White located?

James White is located in Alabama.

How can I work with James White as my therapist?

You can work with James White through video calls, phone sessions, live chat, or text-based messaging.

Does James White work with international clients?

Yes, James White works with international clients.

How much does therapy with James White cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Fit My Needs?

Many people ask whether online therapy can make a meaningful difference. For a wide range of common concerns - including stress, anxiety, depression, relationship challenges, and major life transitions - online therapy can be comparable in effectiveness to traditional in-person care.

One of the main benefits is flexibility. People can choose the mode of connection that works best for them - video calls, phone sessions, live chat, or in-app messaging - which can make it easier to fit regular sessions into a busy schedule and maintain continuity of care.

Licensed professionals provide care in these formats, and it is usually possible to request a different therapist if the match does not feel right. For many individuals, remote therapy offers a practical, accessible way to work on concerns while maintaining the structure and support of regular sessions.

Ready to start therapy with James White?

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