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James Schanda, BACP

Client-centered therapist supporting meaningful change
  • Stress and anxiety
  • Relationship and family
  • CBT and mindfulness

About James Schanda

James Schanda is a fully qualified, registered therapist based in the United Kingdom who brings a kind, empathetic, and easy-going approach to his work. He focuses on creating a welcoming therapeutic space where people from diverse backgrounds can feel supported to explore their concerns and work toward meaningful change. Sessions are shaped around each person's needs, with the client’s priorities guiding the pace and focus of therapy.

James holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects commitment to recognised professional standards. He acknowledges the courage involved in reaching out for support and welcomes the opportunity to work with individuals ready to take that first step.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Additional Focus Areas

Attachment issuesBody imageCommunication problemsGuilt and shameIsolation / lonelinessLife purposeMen's issuesMoney and financial issuesPost-traumatic stressSelf-loveSocial anxiety and phobiaTraumatic brain injuryWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does James Schanda have?

James Schanda has three years of experience.

Is James Schanda a licensed therapist?

Yes. He holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy.

In which languages does James Schanda provide therapy?

He provides therapy in English.

Where is James Schanda located?

He is based in the United Kingdom.

How can I work with James Schanda as my therapist?

You can work with James Schanda through video calls, phone sessions, live chat, or text-based messaging.

Does James Schanda work with international clients?

James Schanda does not currently work with international clients.

How much does therapy with James Schanda cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether online therapy can truly make a difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility. People can connect with a therapist in the format that feels most comfortable to them: video calls, phone sessions, live chat, or in-app messaging. This flexibility often makes it easier to fit therapy into a busy schedule and to maintain continuity of care.

Licensed professionals provide online therapy, and individuals may choose to switch therapists if they feel a different fit would be more helpful. For many people, virtual sessions offer an accessible and practical route to regular therapeutic support.

Ready to start therapy with James Schanda?

Take the first step toward a better you.

Get Started