James Saunders, BACP, NCPS
Recovery-informed UK psychotherapeutic counsellor
- Person-centered approach
- Addiction recovery experience
- Online and telephone counselling
About James Saunders
James Saunders is a UK-based psychotherapeutic counsellor who brings personal experience and professional training to online therapy for adults and young adults aged 18 and over. BACP registered and NCPS accredited, he holds recognised counselling credentials in the United Kingdom and retrained after a long career in the fast-moving world of e-commerce. Having worked with global fashion and sports brands, he experienced the pressures of that environment firsthand and later navigated his own recovery from anxiety, depression, and addiction.
His recovery journey included involvement in 12-step programs, spiritual psychotherapy, and Eastern meditation practices, and these experiences now inform a blended approach to therapy. James combines client-centered methods with elements of Cognitive Behavioral Therapy (CBT) and psychodynamic work, and draws on meditation techniques to support focus and emotional regulation. He describes his style as relaxed, empathic, and non-judgmental, aiming to create a space where people can be heard and explore practical ways forward.
James has volunteered with the Herefordshire branch of Mind and supported texters in crisis through Shout 85258. He has also worked as a sponsor within 12-step recovery groups, offering lived-experience insight into addiction and recovery. He holds a Level 4 Diploma in Psychotherapeutic Counselling and continues professional development, with recent CPD courses including Trauma-Informed Practice - Principles and Foundations, Delivering Substance Use Brief Interventions for Adults, and Suicide Prevention and Awareness. He is currently working as a therapist on an online platform, supporting a wide range of clients across the UK.
James works with people facing stress, anxiety, depression, addictions, relationship and family issues, grief, intimacy concerns, anger, career challenges, self-esteem and life transitions among other difficulties. He focuses on helping clients feel less stuck and more able to find their own solutions, tailoring sessions to each person’s needs and offering flexible online and telephone options.
His recovery journey included involvement in 12-step programs, spiritual psychotherapy, and Eastern meditation practices, and these experiences now inform a blended approach to therapy. James combines client-centered methods with elements of Cognitive Behavioral Therapy (CBT) and psychodynamic work, and draws on meditation techniques to support focus and emotional regulation. He describes his style as relaxed, empathic, and non-judgmental, aiming to create a space where people can be heard and explore practical ways forward.
James has volunteered with the Herefordshire branch of Mind and supported texters in crisis through Shout 85258. He has also worked as a sponsor within 12-step recovery groups, offering lived-experience insight into addiction and recovery. He holds a Level 4 Diploma in Psychotherapeutic Counselling and continues professional development, with recent CPD courses including Trauma-Informed Practice - Principles and Foundations, Delivering Substance Use Brief Interventions for Adults, and Suicide Prevention and Awareness. He is currently working as a therapist on an online platform, supporting a wide range of clients across the UK.
James works with people facing stress, anxiety, depression, addictions, relationship and family issues, grief, intimacy concerns, anger, career challenges, self-esteem and life transitions among other difficulties. He focuses on helping clients feel less stuck and more able to find their own solutions, tailoring sessions to each person’s needs and offering flexible online and telephone options.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisSelf-loveSocial anxiety and phobiaWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Psychodynamic Therapy
Frequently Asked Questions
How much experience does James Saunders have?
He has three years of professional experience.
Is James Saunders a licensed therapist?
Yes. He holds BACP and NCPS credentials.
In which languages does James Saunders provide therapy?
He provides therapy in English.
Where is James Saunders located?
He is located in the United Kingdom.
How can I work with James Saunders as my therapist?
You can work with James Saunders through video calls, phone sessions, live chat, or text-based messaging.
Does James Saunders work with international clients?
No. He does not currently work with international clients.
How much does therapy with James Saunders cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Needs?
Many people ask whether remote therapy can make a real difference. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and life transitions - online therapy is generally regarded as comparable in effectiveness to traditional in-person sessions.One of the main benefits is flexibility. People can choose the modality that suits them best - video calls, phone sessions, live chat, or text-based messaging - which helps therapy fit into busy schedules and different lifestyles.
Therapists offering online work are licensed professionals, and individuals can change therapist if they feel a different fit would be better. Online formats can support consistent access to skilled therapeutic care while accommodating personal preferences and practical constraints.