James Niederland, LCSW

James Niederland is a Licensed Clinical Social Worker in New Jersey who brings a compassionate, respectful approach to mental health care. He began his counseling career focused on substance abuse, working with adults, teens, and families in both in-patient and out-patient settings, and later developed a private practice serving individuals, couples, families, and groups for concerns such as addictions, anxiety, depression, grief, and post-traumatic stress. He emphasizes integrity and a nurturing atmosphere that supports healing and personal growth.

He aims to empower people to reach their fullest potential by addressing emotional, physical, and spiritual dimensions of wellness. Rather than applying a single method to every person, he adapts treatment to each individual’s circumstances and needs, recognizing that balance in lifestyle often helps reduce symptoms like addiction, anxiety, and depression.

His work integrates a variety of approaches. Cognitive Behavioral Therapy is used to help clients examine and change unhelpful thoughts and behaviors. Twelve step principles are incorporated when appropriate to support recovery from addictive patterns. He also teaches stress management techniques such as body scanning, breath work, and mental imagery to improve coping skills.

Practical habits that support well-being are part of his recommendations, including attention to nutrition and regular exercise. He also incorporates meditation practices and, when helpful, aromatherapy as adjunctive tools to support emotional and spiritual connection. As a Licensed Clinical Social Worker - a professional credential indicating training and authorization to provide clinical social work and psychotherapy - he tailors conversation and treatment plans to meet each person’s unique needs. He acknowledges the courage it takes to begin therapy and works to create a collaborative path forward.