James French, BACP
UK counsellor for trauma and relationships
- Stress and anxiety
- Relationship support
- Trauma and abuse
About James French
James French is a counsellor based in the United Kingdom with three years of professional experience supporting people through a wide range of emotional and relational challenges. He works with individuals facing stress, anxiety, depression, grief, trauma and abuse, and relationship difficulties, and also supports clients with issues such as addictions, self-esteem, parenting concerns, intimacy-related matters, eating and sleeping problems, bipolar presentations, ADHD, and coping with life changes.
His approach draws on an extensive blend of therapeutic models to match each person's needs, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), attachment-based work, psychodynamic and Jungian perspectives, mindfulness and somatic techniques, trauma-focused methods, narrative and existential therapy, motivational interviewing, solution-focused strategies, client-centered practice, and coaching. This range allows a balance of practical skill-building and deeper exploration depending on the presenting concern.
James holds BACP membership - the British Association for Counselling and Psychotherapy - which is a UK professional body for counsellors and psychotherapists. He provides services in English and works with clients internationally, offering focused support aimed at helping people build resilience, clarify values, and develop strategies for meaningful change.
His approach draws on an extensive blend of therapeutic models to match each person's needs, including cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), attachment-based work, psychodynamic and Jungian perspectives, mindfulness and somatic techniques, trauma-focused methods, narrative and existential therapy, motivational interviewing, solution-focused strategies, client-centered practice, and coaching. This range allows a balance of practical skill-building and deeper exploration depending on the presenting concern.
James holds BACP membership - the British Association for Counselling and Psychotherapy - which is a UK professional body for counsellors and psychotherapists. He provides services in English and works with clients internationally, offering focused support aimed at helping people build resilience, clarify values, and develop strategies for meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does James French have?
James French has 3 years of experience.
Is James French a licensed therapist?
Yes. He holds BACP, which is the British Association for Counselling and Psychotherapy.
In which languages does James French provide therapy?
James French provides therapy in English.
Where is James French located?
James French is located in the United Kingdom.
How can I work with James French as my therapist?
You can work with James French through video calls, phone sessions, live chat, or text-based messaging.
Does James French work with international clients?
Yes, James French works with international clients.
How much does therapy with James French cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether meeting with a therapist online really helps. For a range of common concerns - including stress, anxiety, depression, relationship difficulties, and major life transitions - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One of the key benefits is flexibility. People can choose the format that best fits their life and comfort level, whether that is a video call, a phone session, real-time chat, or ongoing text-based messaging. This variety makes it easier to access consistent support without major disruptions to daily routines.
Therapists who offer remote services are licensed professionals, and many people find that virtual work enables steady progress through tailored techniques and evidence-informed approaches. If the therapeutic match is not right, it is generally possible to request a different therapist to find a better fit.