Jack De Saram, BACP

Psychodynamic psychotherapist focusing on relationships

Trauma and relationships
Explores past memories
Online therapy experience

About Jack De Saram

Jack De Saram is a registered psychotherapist who is affiliated with BACP, the British Association for Counselling and Psychotherapy, and has considerable experience delivering therapy online. He works from a psychodynamically informed stance, which means he pays close attention to how thoughts, feelings and memories from the past interact and influence present-day patterns.

In sessions he invites reflection on early experiences and memories to understand how these may be shaping current behaviour and relationships. Conversations often explore personal narratives and belief systems, with the aim of helping clients become more aware of recurring patterns and to challenge unhelpful assumptions where appropriate.

Jack integrates psychodynamic ideas with client-centered, existential, Jungian, mindfulness and psychodynamic techniques to tailor the process to each person’s needs. He offers online work and has focused much of his practice on delivering therapy through remote formats. More information is available at www.jdspsychotherpy.com

Areas of Expertise

Primary Focus

Stress, Anxiety Relationship issues Grief Depression

Also Specializes In

Addictions Family conflicts Trauma and abuse Intimacy-related issues Anger management

Additional Focus Areas

AbandonmentAttachment issuesDivorce and separationFatherhood issuesLife purposeMen's issuesSocial anxiety and phobiaYoung adult issues

Therapeutic Approach

Client-Centered Therapy Existential Therapy Jungian Therapy Mindfulness Therapy Psychodynamic Therapy

Frequently Asked Questions

How much experience does Jack De Saram have?

Jack De Saram has 4 years of experience.

Is Jack De Saram a licensed therapist?

Yes. He holds the credential BACP, which stands for the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Jack De Saram provide therapy?

Jack De Saram provides therapy in English.

Where is Jack De Saram located?

He is located in the United Kingdom.

How can I work with Jack De Saram as my therapist?

Therapy with Jack can take place by video calls, phone sessions, live chat, or text-based messaging. Please note he is not currently accepting clients.

Does Jack De Saram work with international clients?

No. Jack De Saram does not currently work with international clients.

How much does therapy with Jack De Saram cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could remote therapy suit your needs?

Many people want to know whether meeting with a therapist online can help. For common concerns such as stress, anxiety, depression, relationship challenges, or major life transitions, online therapy is considered to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility - clients can connect in the format that suits them best, whether by video call, phone, live chat, or text-based messaging. This adaptability often makes it easier to fit regular sessions into a busy life.

Work is carried out by licensed professionals and therapists who use established therapeutic approaches. If the fit is not right, clients are generally able to switch to a different therapist at any time.

Ready to start therapy with Jack De Saram?

Take the first step toward a better you.

Get Started