Jack Brown, NCPS

Jack Brown is a person-centred and cognitive behavioural therapist who combines professional training with a clear commitment to helping people move forward from difficult periods in their lives. He brings a calm, supportive approach to therapy while offering practical tools and strategies that clients can use from the very first session. Jack works at the client’s pace, guiding exploration of inner experiences so people can process emotions, find their own answers, and make meaningful, lasting changes.

With experience supporting people through complex trauma, major life transitions, survivors of sexual or domestic abuse, and everyday struggles such as anxiety, stress, relationship difficulties, low self-esteem, addiction, grief, and depression, Jack adapts his methods to each individual’s needs. He draws on person-centred principles alongside evidence-based approaches including Cognitive Behavioural Therapy (CBT), trauma-focused methods, mindfulness, psychodynamic and Jungian perspectives, and relationship work informed by the Gottman method.

Jack holds the NCPS credential, a professional registration that indicates recognised standing in his field, and he is listed on a register accredited by the Professional Standards Authority. He offers therapy in person, online, or by phone and aims to equip people with both insight and practical skills so they can stop going around in circles and start moving forward with purpose and resilience.