Iris Barahona, LICSW

Iris Barahona recognizes that modern life brings persistent pressures that can remain unnoticed until they affect daily functioning. She emphasizes that acknowledging stress and reaching out for support are important first steps, and she approaches that choice as an expression of strength. In her practice she offers a welcoming, supportive environment where clients are listened to and guided in clarifying goals and discovering practical steps forward.

Iris is a LICSW - Licensed Independent Clinical Social Worker - and brings 10 years of experience supporting people with stress, anxiety, depression, relationship challenges, substance use concerns, and major life transitions. Her work combines a client-centered stance with evidence-informed techniques such as cognitive behavioral therapy (CBT), mindfulness therapy, and motivational interviewing to help reduce unhelpful thinking patterns, manage strong emotions, and build healthier habits.

Therapy with Iris is collaborative. She partners with each person to explore underlying conflicts, address patterns that contribute to dysfunctional relationships, and strengthen self-esteem and resilience. Change can feel uncertain or difficult, and Iris focuses on meeting clients where they are while co-creating a practical path toward greater well-being, improved relationships, and a clearer sense of purpose.

Outside of her clinical work she values time with family and friends, enjoys sewing, and spends time outdoors when the weather allows. She is based in the District of Columbia and provides services in English.