Ioana Mitrache, BACP

Integrative holistic counsellor focused on relational healing

Individual couples and groups
Evidence-based and relational
Welcomes all backgrounds

About Ioana Mitrache

Ioana Mitrache is an integrative holistic counsellor who guides people toward greater clarity, stability, and a renewed sense of purpose. She offers individual, couples, and group therapy and adapts her methods to the needs of each person she works with. As a practitioner affiliated with the BACP - the British Association for Counselling and Psychotherapy - she combines relational sensitivity with evidence-informed techniques to shape a personalised therapeutic plan.

Sessions with Ioana are delivered in a space that is respectful and personal, where clients are invited to explore their thoughts, feelings, and life experiences at a comfortable pace. Her relational and compassionate stance is paired with practical tools drawn from a range of therapeutic models, ensuring that interventions fit the unique concerns and goals of each client.

She welcomes people from diverse backgrounds and identities and uses a flexible, systemic holistic approach that can include psychogenealogy to uncover repeating patterns across generations. Working together, Ioana helps clients identify the obstacles that limit their wellbeing and develop strategies to move past those hurdles.

Clients can expect to be heard, respected, and supported as they build the confidence and skills needed to make empowered decisions and change unhelpful patterns. Ioana frames therapy as a collaborative process rather than a process of fixing, and she accompanies clients with curiosity, honesty, and steady support as they pursue understanding, acceptance, and transformation.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also Specializes In

LGBT Relationship issues Family conflicts Grief Intimacy-related issues Eating disorders Sleeping disorders Parenting issues Anger management Career difficulties Bipolar disorder Coping with life changes Coaching Compassion fatigue ADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFertility issuesGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Imago Relationship Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Ioana Mitrache have?

She has 8 years of experience.

Is Ioana Mitrache a licensed therapist?

Yes. She holds the BACP credential. No additional license details were provided.

In which languages does Ioana Mitrache provide therapy?

She provides therapy in English and Romanian.

Where is Ioana Mitrache located?

She is located in the United Kingdom.

How can I work with Ioana Mitrache as my therapist?

You can work with Ioana Mitrache through video calls, phone sessions, live chat, or text-based messaging.

Does Ioana Mitrache work with international clients?

Yes, she works with international clients.

How much does therapy with Ioana Mitrache cost?

Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work Well For You?

Many people ask whether remote therapy can truly help them. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy can be comparable in benefit to traditional face-to-face sessions. It offers a practical and accessible option for those seeking support without needing to attend in person.

One major advantage is scheduling flexibility. Clients can choose the format that fits their life best - video calls, phone sessions, live chat, or in-app messaging - making it easier to maintain regular contact with a therapist. This adaptability often helps people keep momentum in their work and apply new skills between sessions.

Therapists who provide remote care are licensed professionals, and clients may change therapists at any time if they feel a different fit would be more helpful. For many, online therapy opens a pathway to consistent, focused support that can be integrated into everyday life.

Ready to start therapy with Ioana Mitrache?

Take the first step toward a better you.

Get Started