Ina Thomson, BACP

Ina Thomson is a UK-licensed therapist who combines more than 30 years of personal development experience with four and a half years of professional therapeutic practice. She works with a wide range of concerns including stress and anxiety, family conflicts, relationship difficulties, grief and loss, motivation, self-esteem and confidence, adapting each session to the needs of the individual.

Working within a humanistic framework, Ina believes in each person’s creative potential and capacity for change. She listens closely and treats people with respect, sensitivity and compassion while tailoring dialogues and treatment plans to reflect unique goals and life circumstances.

Ina uses a variety of methods, including challenging negative thoughts and behaviour patterns through cognitive behavioural techniques (CBT), and trauma-informed work focused on nervous system regulation. Her training includes approaches to identify triggers for strong reactions, link those responses to past overwhelming experiences and support understanding of the nervous system’s role in stress and trauma.

She has experience supporting highly sensitive people and offers a flexible style of work—from an open listening space to a more structured, goal-focused approach using practical tools to address stress symptoms. Sessions are available in English and German. Ina also holds BACP accreditation (BACP - British Association for Counselling and Psychotherapy).