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Ilona Smith, BACP

UK therapist focused on healing
  • 16 years of experience
  • Supports stress and anxiety
  • Tailored compassionate care

About Ilona Smith

Ilona Smith is credentialed in the United Kingdom and brings three decades of professional work experience, including 16 years practicing as a therapist. She supports people dealing with stress, anxiety, depression, trauma, grief and loss, and intimacy-related difficulties, adapting her approach to each person's needs.

She approaches therapy with respect, sensitivity, and compassion, shaping conversations and treatment plans to fit an individual's circumstances rather than applying a one-size-fits-all method. Her style emphasizes collaboration and practical strategies to help clients manage current challenges and build resilience.

Ilona is registered with BACP - the British Association for Counselling and Psychotherapy - which represents counsellors and psychotherapists in the UK. Taking the first step toward therapy often requires courage, and Ilona acknowledges that choice while offering steady, supportive guidance for those beginning their therapeutic journey.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefIntimacy-related issuesDepression

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityCommitment issuesCommunication problemsControl issuesDissociationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Ilona Smith have?

Ilona Smith has 16 years of experience working as a therapist.

Is Ilona Smith a licensed therapist?

Yes. She holds credentials with BACP, the British Association for Counselling and Psychotherapy.

In which languages does Ilona Smith provide therapy?

Ilona Smith provides therapy in English.

Where is Ilona Smith located?

Ilona Smith is located in the United Kingdom.

How can I work with Ilona Smith as my therapist?

You can work with Ilona Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Ilona Smith work with international clients?

Yes, Ilona Smith works with international clients.

How much does therapy with Ilona Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could online therapy be a good fit?

Many people wonder whether meeting with a therapist remotely can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One clear benefit is flexibility - individuals can connect in the format that suits them best, choosing from video calls, phone sessions, live chat, or in-app messaging. This variety helps therapy fit more easily into busy schedules and into different stages of life.

Therapists who offer online care are licensed professionals, and clients may change therapists if they feel another fit would be better. For many people, remote therapy provides a practical, accessible way to begin or continue therapeutic work with qualified professionals.

Ready to start therapy with Ilona Smith?

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