Ileara Brown, LMFT

Ileara Brown is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington with 15 years of professional experience. She focuses on helping people manage stress and anxiety, navigate relationship challenges, process trauma and abuse, and cope with grief and loss. Her work also addresses self-esteem, motivation, confidence, and related concerns such as attachment and abandonment issues, codependency, family blending, and body image.

She creates an open, nonjudgmental space where clients can safely explore thoughts and emotions and work toward clearer understanding and more effective coping. Ileara draws on a wide range of evidence-informed approaches - including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, emotionally focused and attachment-based methods, trauma-focused and somatic approaches, internal family systems, and systemic interventions - to tailor treatment to each person or family.

As a Washington-licensed LMFT, Ileara brings training in relational and systemic methods that support individuals, couples, and families in making meaningful changes. She encourages those taking the first step toward therapy, acknowledging that reaching out for help is often an act of courage and an important beginning to healing and growth.