Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Ian Smith, BACP

UK counsellor focused on practical mental health support
  • Stress and anxiety support
  • Addiction recovery guidance
  • Couples and family work

About Ian Smith

Ian Smith is a licensed counselling therapist based in the United Kingdom who brings practical experience from social services and mental health settings to his clinical work. He has a decade of experience supporting individuals, children, and families from diverse backgrounds who present with concerns such as stress, anxiety, addiction, depression, and other mental health challenges. Ian is registered with the BACP - the British Association for Counselling and Psychotherapy - a professional organisation representing counsellors and psychotherapists.

He aims to create an open, nonjudgmental space where thoughts, feelings, and difficult topics can be explored safely. Ian emphasizes starting treatment from the client s current situation and building on what already works in their life. His approach is collaborative - he works with clients to identify the needs they want to address and develops a plan that fits their comfort level and goals.

Ian works across a range of presenting issues and combines evidence-informed methods with a client-centered stance to support change and resilience. He welcomes work with individuals and families and is accepting of international clients where appropriate. Ian is committed to helping people navigate life changes and to supporting long-term wellbeing.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesDepressionADHD

Also Specializes In

LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Ian Smith have?

Ian Smith has 10 years of experience working in social services and mental health settings.

Is Ian Smith a licensed therapist?

Yes. Ian Smith is a licensed counselling therapist in the United Kingdom and holds the BACP credential, which represents membership of the British Association for Counselling and Psychotherapy.

In which languages does Ian Smith provide therapy?

Ian Smith provides therapy in English.

Where is Ian Smith located?

Ian Smith is located in the United Kingdom.

How can I work with Ian Smith as my therapist?

You can work with Ian Smith through video calls, phone sessions, live chat, or text-based messaging.

Does Ian Smith work with international clients?

Yes, Ian Smith works with international clients.

How much does therapy with Ian Smith cost?

The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could virtual sessions fit your needs?

Many people wonder whether online therapy can make a meaningful difference. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions. It can offer an accessible route to support when face-to-face meetings are difficult to arrange or when flexibility is a priority.

One of the clearest advantages is the range of ways to connect with a therapist. Individuals can choose video calls, phone sessions, live chat, or in-app messaging depending on what feels most comfortable and practical. This flexibility can make it easier to maintain consistent care around work, family, and other commitments.

Therapists offering online sessions are licensed professionals, and those seeking a different fit may switch providers if needed. Online therapy can be a practical, effective option for many people looking to address everyday mental health concerns and life transitions, while fitting support into their routines.

Ready to start therapy with Ian Smith?

Take the first step toward a better you.

Get Started