Holly Lampkin, LMFT
Oklahoma Licensed Marriage and Family Therapist
- Couples and family therapy
- Trauma informed care
- Flexible online sessions
About Holly Lampkin
Holly Lampkin is a Licensed Marriage and Family Therapist who works with individuals, couples, and families to address relationship dynamics and personal growth. She holds the LMFT credential - Licensed Marriage and Family Therapist - and maintains licenses in Colorado and Oklahoma. With seven years of clinical experience, she guides people through a wide range of concerns including stress, anxiety, depression, grief, addictions, and intimacy-related difficulties, while also addressing family and relationship challenges.
Holly brings a trauma-informed and client-centered approach, helping clients explore generational and religious trauma, attachment and abandonment wounds, and the effects of childhood experiences. She works with clients on issues such as body image and eating concerns, codependency, sexual concerns including low libido and infidelity, and a variety of concerns tied to sexuality including kink and BDSM when relevant to therapeutic goals.
Her clinical toolkit includes evidence-based methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), the Gottman Method for couples, mindfulness practices, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. Holly adapts these approaches to match each person or couple's preferences and goals, collaborating to set coping strategies and concrete objectives that support healing and practical change.
Holly approaches therapy with an emphasis on respect and nonjudgment, aiming to create space for honest emotional work and skill building. Her practice includes work with LGBTQ clients, blended family issues, divorce and separation, domestic violence survivors, and a range of relationship and communication problems. She frames counseling as a partnership that honors individual agency while providing guidance, support, and tools for moving forward.
Holly brings a trauma-informed and client-centered approach, helping clients explore generational and religious trauma, attachment and abandonment wounds, and the effects of childhood experiences. She works with clients on issues such as body image and eating concerns, codependency, sexual concerns including low libido and infidelity, and a variety of concerns tied to sexuality including kink and BDSM when relevant to therapeutic goals.
Her clinical toolkit includes evidence-based methods like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), the Gottman Method for couples, mindfulness practices, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. Holly adapts these approaches to match each person or couple's preferences and goals, collaborating to set coping strategies and concrete objectives that support healing and practical change.
Holly approaches therapy with an emphasis on respect and nonjudgment, aiming to create space for honest emotional work and skill building. Her practice includes work with LGBTQ clients, blended family issues, divorce and separation, domestic violence survivors, and a range of relationship and communication problems. She frames counseling as a partnership that honors individual agency while providing guidance, support, and tools for moving forward.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Holly Lampkin have?
Holly Lampkin has 7 years of experience.
Is Holly Lampkin a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license details are CO LMFT MFT.0002180 and OK LMFT 10229.
In which languages does Holly Lampkin provide therapy?
Holly Lampkin provides therapy in English.
Where is Holly Lampkin located?
Holly Lampkin is located in Oklahoma.
How can I work with Holly Lampkin as my therapist?
You can work with Holly Lampkin through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Lampkin work with international clients?
No. Holly Lampkin does not currently work with international clients.
How much does therapy with Holly Lampkin cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Online Therapy Be a Good Fit?
Many people ask whether remote counseling can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or major life transitions, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions, making it a viable option for many seeking support.One of the main benefits is convenience - clients can meet with a therapist in the format that works best for their schedule and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to maintain consistent care while juggling work, family, and daily responsibilities.
Therapists who provide online services are licensed professionals, and clients may choose to switch providers if they do not feel the right fit. For many people, remote therapy offers accessible, practical pathways to address emotional and relational concerns while fitting into a busy life.