Holly Ingram, LCMHC
- Stress and anxiety
- Trauma and abuse
- Self-esteem and depression
About Holly Ingram
Over her career she has worked with people facing stress and anxiety, trauma and abuse, motivation challenges, self-esteem and confidence issues, and depression. Her work centers on recognizing and amplifying the strengths each person already brings to their life story. Holly approaches therapy from a place of respect for clients' expertise about their own experiences and collaborates with them to identify practical steps toward change.
Holly emphasizes that initiating therapy is often a courageous move and that having steady support can make the process more manageable. She aims to offer a steady, supportive presence while clients explore goals, build coping strategies, and pursue a more satisfying, balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Holly Ingram have?
Holly Ingram has 34 years of professional experience.
Is Holly Ingram a licensed therapist?
Yes. Holly Ingram holds the LCMHC credential, which is Licensed Clinical Mental Health Counselor. License details are NC LCMHC 2740.
In which languages does Holly Ingram provide therapy?
Holly Ingram provides therapy in English.
Where is Holly Ingram located?
Holly Ingram is located in North Carolina.
How can I work with Holly Ingram as my therapist?
You can work with Holly Ingram through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Ingram work with international clients?
Yes, Holly Ingram works with international clients.
How much does therapy with Holly Ingram cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether meeting with a therapist remotely can truly support meaningful change. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life transitions, online therapy is frequently as effective as traditional in-person care.One major advantage is flexibility - individuals can choose the mode of connection that suits them best, including video calls, phone sessions, live chat, or text-based messaging. This range of options makes it easier to fit therapy into a busy schedule or to continue care when circumstances make in-person visits difficult.
Therapists offering remote services are licensed professionals, and clients have the option to change providers if they seek a different therapeutic fit. For many people, online therapy provides a practical and effective way to access professional support while balancing everyday responsibilities.