Hilary Jiggins , BACP
Integrative therapist blending evidence-based care and compassion
- Evidence-based therapies
- Collaborative approach
- Flexible session formats
About Hilary Jiggins
Hilary Jiggins practices with a straightforward, transparent approach that focuses on collaboration and clarity. She works integratively, drawing on evidence-based methods such as Cognitive Behavioral Therapy (CBT) alongside humanistic principles that treat each person as a distinct human being deserving of kindness and compassion. Her working style is pragmatic - she explains therapeutic suggestions and the reasoning behind them so clients can feel confident that time in therapy is being used well.
With a background in medical science, Hilary keeps current with research and NICE guidelines and is comfortable describing interventions in plain terms. She frequently uses active, skills-based frameworks like Solution-Focused Therapy, Motivational Interviewing, CBT, and Dialectical Behavior Therapy (DBT) skills training, and is open to using psychometric measures when clients want objective ways to track progress. For those who dislike traditional formats such as written homework, she adapts methods to offer more creative and accessible options.
When a short-term, focused approach is helpful, her stated aim is to make herself redundant - to help reduce distress efficiently so clients can move closer to the life they want. If longer-term, exploratory work is needed, Hilary also offers a psychotherapeutic approach that uses the developing therapeutic relationship to explore patterns, past experiences, and ways of relating that can be important for deeper change.
Hilary is honest about limits of fit - if a different specialist would better serve a particular concern she will recommend a referral. Her experience began 15 years ago co-facilitating support groups with the mental health charity Mind, and she later provided counselling with organisations including As You Are, Cruse Bereavement Care, and Sussex Communities Development Association. She has worked with adults, groups, couples, and young people. Hilary holds BACP (British Association for Counselling and Psychotherapy) recognition and describes her practice as informed by evidence, compassion, and a commitment to tailoring work to what will be most helpful for each individual.
With a background in medical science, Hilary keeps current with research and NICE guidelines and is comfortable describing interventions in plain terms. She frequently uses active, skills-based frameworks like Solution-Focused Therapy, Motivational Interviewing, CBT, and Dialectical Behavior Therapy (DBT) skills training, and is open to using psychometric measures when clients want objective ways to track progress. For those who dislike traditional formats such as written homework, she adapts methods to offer more creative and accessible options.
When a short-term, focused approach is helpful, her stated aim is to make herself redundant - to help reduce distress efficiently so clients can move closer to the life they want. If longer-term, exploratory work is needed, Hilary also offers a psychotherapeutic approach that uses the developing therapeutic relationship to explore patterns, past experiences, and ways of relating that can be important for deeper change.
Hilary is honest about limits of fit - if a different specialist would better serve a particular concern she will recommend a referral. Her experience began 15 years ago co-facilitating support groups with the mental health charity Mind, and she later provided counselling with organisations including As You Are, Cruse Bereavement Care, and Sussex Communities Development Association. She has worked with adults, groups, couples, and young people. Hilary holds BACP (British Association for Counselling and Psychotherapy) recognition and describes her practice as informed by evidence, compassion, and a commitment to tailoring work to what will be most helpful for each individual.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Attachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureCo-morbidityDrug and alcohol addictionEating and food-related issuesFamily of origin issuesGuilt and shameMidlife crisisObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Hilary Jiggins have?
Hilary Jiggins has 15 years of experience.
Is Hilary Jiggins a licensed therapist?
Yes. She holds the credential BACP (British Association for Counselling and Psychotherapy).
In which languages does Hilary Jiggins provide therapy?
Hilary Jiggins provides therapy in English.
Where is Hilary Jiggins located?
Hilary Jiggins is located in the United Kingdom.
How can I work with Hilary Jiggins as my therapist?
Clients can work with Hilary Jiggins through video calls, phone sessions, live chat, or text-based messaging.
Does Hilary Jiggins work with international clients?
Hilary Jiggins does not currently work with international clients.
How much does therapy with Hilary Jiggins cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people consider remote therapy as a practical option when managing stress, anxiety, depression, relationship challenges, or life transitions. Research indicates that for a range of common concerns, online therapy can provide outcomes comparable to in-person work, and it is frequently chosen for its accessibility and convenience.One of the main advantages of remote sessions is flexibility. Clients can meet with licensed professionals in the format that best suits their routines and comfort - whether by video call, phone, live chat, or in-app messaging - making it easier to maintain consistency and engagement in therapy.
Licensed therapists offer a variety of approaches and clients may switch to a different therapist if they prefer another fit. For many people, online therapy is an effective, adaptable way to pursue personal growth and emotional support while balancing other life commitments.