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Hilary Carter, BACP

BACP-registered therapist for stress and relationships
  • Stress and anxiety support
  • Trauma and grief care
  • Relationship-focused therapy

About Hilary Carter

Hilary Carter is a UK-registered therapist with BACP registration, the British Association for Counselling and Psychotherapy, and four years of professional experience supporting people through difficult transitions. She works with individuals facing stress and anxiety, relationship difficulties, trauma and abuse, and those coping with grief and loss, offering steady guidance tailored to each person's situation.

Hilary approaches therapy with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect clients' unique needs and goals. She emphasizes collaboration, listening carefully to understand each client's story before identifying practical steps and therapeutic strategies that fit their life.

Seeking change can take courage, and Hilary aims to provide encouragement and empowerment throughout that process. She focuses on helping clients build resilience, develop clearer communication in relationships, and find ways to move forward after loss or trauma, supporting them at each stage of their journey.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseGriefIntimacy-related issues

Also Specializes In

AddictionsParenting issuesSelf esteemCareer difficultiesDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualityVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Imago Relationship Therapy Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Hilary Carter have?

Hilary Carter has four years of professional experience.

Is Hilary Carter a licensed therapist?

Yes. Hilary Carter holds BACP registration, listed with the British Association for Counselling and Psychotherapy.

In which languages does Hilary Carter provide therapy?

Hilary Carter provides therapy in English.

Where is Hilary Carter located?

Hilary Carter is located in the United Kingdom.

How can I work with Hilary Carter as my therapist?

You can work with Hilary Carter through video calls, phone sessions, live chat, or text-based messaging.

Does Hilary Carter work with international clients?

Hilary Carter does not currently work with international clients.

How much does therapy with Hilary Carter cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be a Good Fit?

Many people wonder whether remote therapy can make a meaningful difference in their lives. For common concerns such as stress, anxiety, depression, relationship challenges, and coping with life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions for many clients.

One major benefit is flexibility - clients can connect in the way that suits them best, choosing from video calls, phone sessions, live chat, or in-app messaging. This flexibility helps therapy fit into busy schedules and makes it easier to maintain continuity of care.

Licensed professionals deliver online therapy, and clients have the option to switch therapists if they need a different fit. For those weighing whether to try therapy remotely, it can offer accessible, practical support for a wide range of everyday challenges.

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