Henry Eastman, BACP
Attachment-based psychotherapist and couples therapist
- Attachment-focused practice
- Craniosacral therapy offered
- Experienced with relationships
About Henry Eastman
When life feels heavy, overwhelming or stuck, Henry Eastman offers a calm, professional space to explore what lies beneath those feelings. He works with people who may be managing long-standing anxiety, repeating unhelpful relationship patterns, or a sense of disconnection from themselves even when they appear to be "fine" on the outside.
Henry is a psychotherapist and couples therapist who trained at The Psychosynthesis Trust and Tavistock Relationships. He holds membership of the BACP - the British Association for Counselling and Psychotherapy. His clinical approach is attachment-based and trauma-informed, drawing on Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), psychodynamic ideas and somatic methods. He also integrates Craniosacral Therapy and life coaching where these are helpful to the work.
Henry has experience working within the NHS and supports people facing a wide range of emotional and relational challenges. Therapy with him aims to fit the person rather than forcing the person to fit a single method, so sessions are shaped around individual needs and preferences.
People who work with Henry often leave therapy with reduced anxiety and stress, greater clarity and emotional steadiness, relief from persistent tension or overwhelm, healthier boundaries and relationships, a stronger sense of identity and self-worth, more choice in how they respond to triggers, and renewed energy, purpose and authenticity. For those seeking a more embodied route, combining Craniosacral Therapy with talking therapy is offered to support insight alongside felt, longer lasting change.
Henry is a psychotherapist and couples therapist who trained at The Psychosynthesis Trust and Tavistock Relationships. He holds membership of the BACP - the British Association for Counselling and Psychotherapy. His clinical approach is attachment-based and trauma-informed, drawing on Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), psychodynamic ideas and somatic methods. He also integrates Craniosacral Therapy and life coaching where these are helpful to the work.
Henry has experience working within the NHS and supports people facing a wide range of emotional and relational challenges. Therapy with him aims to fit the person rather than forcing the person to fit a single method, so sessions are shaped around individual needs and preferences.
People who work with Henry often leave therapy with reduced anxiety and stress, greater clarity and emotional steadiness, relief from persistent tension or overwhelm, healthier boundaries and relationships, a stronger sense of identity and self-worth, more choice in how they respond to triggers, and renewed energy, purpose and authenticity. For those seeking a more embodied route, combining Craniosacral Therapy with talking therapy is offered to support insight alongside felt, longer lasting change.
Areas of Expertise
Additional Focus Areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHearing impairedHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Henry Eastman have?
Henry Eastman has 9 years of clinical experience.
Is Henry Eastman a licensed therapist?
Yes. He holds BACP, which is the British Association for Counselling and Psychotherapy.
In which languages does Henry Eastman provide therapy?
Henry provides therapy in English.
Where is Henry Eastman located?
Henry is located in the United Kingdom.
How can I work with Henry Eastman as my therapist?
You can work with Henry Eastman through video calls, phone sessions, live chat, or text-based messaging.
Does Henry Eastman work with international clients?
Henry Eastman does not currently work with international clients.
How much does therapy with Henry Eastman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people ask whether therapy conducted remotely can help with everyday struggles. For common concerns such as stress, anxiety, depression, relationship challenges or managing life transitions, online therapy is widely used and can offer outcomes comparable to traditional in-person work.One major benefit is flexibility - clients can connect in the way that suits them best, choosing between video calls, phone sessions, live chat or text messaging. This flexibility can make it easier to keep therapy consistent alongside work, family life and other commitments.
Sessions are provided by licensed professionals and therapists who bring clinical training to remote work. If one professional does not feel like the right fit, it is usually possible to switch to another therapist. Remote formats can support practical access to therapy while preserving the therapeutic focus on change, insight and coping strategies.