Helma Gregorich, LCSW
- Stress and anxiety
- Relationship support
- CBT and client-centered
About Helma Gregorich
Gregorich creates an open, nonjudgmental atmosphere where clients are invited to share their thoughts and emotions honestly. She combines a client-centered approach with cognitive behavioral therapy (CBT) to tailor treatment to each person - emphasizing practical skills alongside empathetic listening. She understands that beginning therapy can feel challenging and acknowledges the courage it takes to reach out for support.
Throughout her practice she aims to help clients discover concrete coping strategies for life changes and to strengthen relationship and communication skills. Her approach balances warmth and structure to support sustained personal growth and improved daily functioning.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helma Gregorich have?
Helma Gregorich has 20 years of professional experience in the field.
Is Helma Gregorich a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is CT LCSW 007022.
In which languages does Helma Gregorich provide therapy?
She provides therapy in English.
Where is Helma Gregorich located?
She is located in Connecticut.
How can I work with Helma Gregorich as my therapist?
You can work with Helma Gregorich through video calls, phone sessions, live chat, or text-based messaging.
Does Helma Gregorich work with international clients?
She does not currently work with international clients.
How much does therapy with Helma Gregorich cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Fit Your Needs?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy can be as effective as traditional in-person sessions. It offers practical ways to address these issues without requiring travel or rearranging a busy schedule.
One major advantage is flexibility - individuals can connect with a therapist in the format that suits them best, including video calls, phone sessions, live chat, or text-based messaging. This variety makes it easier to maintain regular appointments and integrate therapeutic work into daily life.
Licensed professionals provide the care, and clients can change therapists if they need a different match. For many people, remote therapy is a convenient, accessible option for pursuing personal growth and managing everyday mental health concerns.