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Helen Wilkinson, NCPS

Compassionate UK therapist for life transitions
  • Stress and anxiety
  • Relationships and family
  • Online and international

About Helen Wilkinson

Helen Wilkinson is a United Kingdom based therapist with an NCPS credential and nine years of clinical experience. She supports people facing stress, anxiety, depression, relationship and family difficulties, career challenges, addictions, trauma and abuse, intimacy-related concerns, and the everyday struggles of self-esteem and life transitions. Her practice also attends to areas such as attachment issues, chronic pain and illness, codependency, communication and control challenges, infidelity, isolation and loneliness, and questions of life purpose and midlife adjustment.

Helen blends client-centered principles with evidence-informed methods including Cognitive Behavioral Therapy (CBT), Imago Relationship Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems. She also offers coaching and support for compassion fatigue and ADHD, tailoring sessions to each person’s needs and strengths. Helen provides therapy in English and is open to working with clients both in the UK and internationally.

In sessions she seeks to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She encourages people who are ready to pursue a more fulfilling life to take that first step and offers steady support through the process. Helen is accepting new clients and works with a range of delivery methods to fit individual circumstances.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesDepression

Also Specializes In

AddictionsTrauma and abuseIntimacy-related issuesSelf esteemCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Attachment issuesChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMulticultural concernsNarcissismPanic disorder and panic attacksSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Imago Relationship Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Helen Wilkinson have?

Helen Wilkinson has nine years of professional experience.

Is Helen Wilkinson a licensed therapist?

Yes. Helen holds the NCPS credential.

In which languages does Helen Wilkinson provide therapy?

Helen provides therapy in English.

Where is Helen Wilkinson located?

Helen is based in the United Kingdom.

How can I work with Helen Wilkinson as my therapist?

You can work with Helen through video calls, phone sessions, live chat, or text-based messaging.

Does Helen Wilkinson work with international clients?

Yes, Helen works with international clients.

How much does therapy with Helen Wilkinson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Work For You?

Many people ask whether meeting with a therapist remotely can really help. For a wide range of common concerns - including stress, anxiety, depression, relationship difficulties, and navigating life changes - online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.

One major benefit is flexibility. People can connect with their therapist in the way that fits their life best - by video call, phone session, live chat, or text-based messaging - which can make it easier to maintain regular care around work, family, or mobility needs.

Therapists who offer online services are licensed professionals, and clients can change therapists if they need a different fit. For many individuals, remote sessions provide an accessible and practical route to consistent support and personal growth.

Ready to start therapy with Helen Wilkinson?

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