Helen Ridlington-White, BACP
- Person-centered approach
- Neurodiversity-informed care
- Online and creative options
About Helen Ridlington-White
Her practice includes extensive work with people across a wide range of neurotypes, and she has experience as an NHS counsellor as well as running a supervisory practice for students and professionals. This background informs a flexible, person-focused approach that meets each client where they are.
Clients work with methods that suit their needs and preferences, including conversational therapy alongside opportunities for creative arts and artistic self-expression when desired. Therapy with Helen is intended to be an opportunity to explore emotions, patterns, and life narratives in order to support personal growth and psychological insight.
Helen holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - and offers sessions online using formats that include video discussion, text-based chat without audio or video, audio-only sessions, and email contact. She frames therapy as a collaborative process aimed at increasing emotional awareness, resilience, and meaningful change over time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Ridlington-White have?
Helen Ridlington-White has 28 years of experience.
Is Helen Ridlington-White a licensed therapist?
Yes. She holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Helen Ridlington-White provide therapy?
Helen Ridlington-White provides therapy in English.
Where is Helen Ridlington-White located?
Helen Ridlington-White is located in the United Kingdom.
How can I work with Helen Ridlington-White as my therapist?
You can work with Helen Ridlington-White through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Ridlington-White work with international clients?
Yes, Helen Ridlington-White works with international clients.
How much does therapy with Helen Ridlington-White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Sessions Be a Good Fit?
Many people wonder whether remote therapy can meet their needs. For common concerns such as stress, anxiety, depression, relationship challenges, and life transitions, online therapy can be an effective way to access support that fits into a busy life.One key advantage is flexibility - clients can choose the format that works best for them, including video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to attend sessions from home, work, or while traveling, and to maintain continuity of care when schedules or circumstances change.
Therapists are licensed professionals who use established clinical approaches adapted for remote work, and clients have the option to change therapists if they seek a different fit. For many people, online therapy provides a practical, accessible route to professional support and ongoing personal development.
Ready to start therapy with Helen Ridlington-White?
Take the first step toward a better you.