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Helen Raiani, LPC

Compassionate New Jersey LPC with 20 years experience
  • Stress management
  • Relationship dynamics
  • Self-esteem and purpose

About Helen Raiani

Helen Raiani is a Licensed Professional Counselor (LPC) practicing in New Jersey with 20 years of experience. She focuses on supporting people through complex emotional challenges, helping them navigate issues such as depression, anxiety, relationship dynamics, and personal growth.

Her work includes stress management, addressing communication difficulties, guiding clients through life transitions, and supporting healing after trauma. She is particularly committed to assisting those facing isolation, struggles with self-esteem, and the search for a deeper sense of purpose. Whether the concern involves social anxiety, workplace stress, or a desire for greater self-understanding, Helen provides a thoughtful, non-judgmental space for exploration.

Helen employs a holistic and adaptive approach that draws on evidence-based practices tailored to each individual. She prioritizes collaborative work that helps build resilience, generate insight, and move toward more satisfying personal and interpersonal experiences.

Areas of Expertise

Primary Focus

Stress, AnxietyAddictionsRelationship issuesBipolar disorderDepression

Also Specializes In

Family conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Helen Raiani have?

Helen Raiani has 20 years of experience.

Is Helen Raiani a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are NJ LPC 37PC00504500.

In which languages does Helen Raiani provide therapy?

Therapy is provided in English.

Where is Helen Raiani located?

Helen Raiani is located in New Jersey.

How can I work with Helen Raiani as my therapist?

Work with Helen Raiani can take place through video calls, phone sessions, live chat, or text-based messaging.

Does Helen Raiani work with international clients?

Helen Raiani does not currently work with international clients.

How much does therapy with Helen Raiani cost?

Cost can vary depending on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Interested individuals can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, a first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Could Remote Therapy Be the Right Choice?

Many people consider whether remote therapy can help with everyday concerns. For common issues such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy can be an effective option that supports meaningful progress.

One major benefit is flexibility. Clients can connect with therapists in the format that suits them best - through video calls, phone sessions, live chat, or in-app messaging - which often makes it simpler to fit care into busy schedules.

Licensed professionals provide online services, and clients have the option to change therapists if a different fit is desired. This approach offers an accessible path to support while maintaining the collaborative relationship that is central to therapeutic work.

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