Helen Greenaway, BACP

Helen Greenaway is a psychotherapist and coach at Betterhelp who supports people feeling overwhelmed, stuck in overthinking cycles, or struggling with low self-esteem. She specialises in helping individuals manage anxiety, build confidence, and move beyond unhelpful patterns that hold them back. Helen works with people who often appear high-functioning on the outside while wrestling internally with constant worry, fear of making mistakes, imposter syndrome at work, difficulty setting boundaries in relationships, night-time overthinking or poor sleep, and emotional overwhelm including Rejection Sensitivity Dysphoria related to ADHD.

She believes that sometimes the most helpful step is simply having a steady, supportive space to talk, reflect, and process what is happening in life. Helen acknowledges the courage it takes to seek support and makes clear that one does not need to be in crisis to benefit from counselling - though she also affirms that it is okay if they are. She offers flexible ways to connect, including video calls, phone sessions, and messenger, and aims to respond within 24 hours; people are advised to check their spam or junk folder if an email does not appear in the inbox.

Helen holds BACP, which is the professional association for counsellors and psychotherapists in the United Kingdom. Her approach combines elements of client-centered therapy, cognitive behavioral techniques, psychodynamic thinking, and solution-focused strategies to tailor support to each person’s needs. She looks forward to working with those ready to explore change and greater well-being.