Helen Fox, BACP
BACP-registered person-centred counsellor for adults
- Adults and young people
- Trauma informed practice
- Southend On Sea
About Helen Fox
Helen Fox is a BACP-registered person-centred counsellor who lives and works in Southend On Sea. Registered with the BACP - the British Association for Counselling and Psychotherapy - she offers person-centred support to adults and young people, drawing on several years of practice and a commitment to practical, compassionate care.
Most of Helen's clients come from the South East of England, and she has developed extensive experience addressing a wide range of concerns. Her work includes supporting people with depression, anxiety, trauma, family difficulties, grief and loss, social and behavioural challenges, relationship and communication problems, self-esteem issues, school and career decisions, anger and stress management, and broader life transitions. She is also trained in trauma-informed modalities and integrates that training into her approach when appropriate.
Helen’s passion is helping people build healthier tools and find ways to face difficult situations. She aims to offer steady support while clients explore changes and work toward their goals. Her practice hours are Monday to Friday, 9:00am to 6:45pm, and she will generally respond to messages within one working day. Messages received at the weekend are answered on the next working day, and she is typically not available on UK public holidays.
Most of Helen's clients come from the South East of England, and she has developed extensive experience addressing a wide range of concerns. Her work includes supporting people with depression, anxiety, trauma, family difficulties, grief and loss, social and behavioural challenges, relationship and communication problems, self-esteem issues, school and career decisions, anger and stress management, and broader life transitions. She is also trained in trauma-informed modalities and integrates that training into her approach when appropriate.
Helen’s passion is helping people build healthier tools and find ways to face difficult situations. She aims to offer steady support while clients explore changes and work toward their goals. Her practice hours are Monday to Friday, 9:00am to 6:45pm, and she will generally respond to messages within one working day. Messages received at the weekend are answered on the next working day, and she is typically not available on UK public holidays.
Areas of Expertise
Also Specializes In
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Existential Therapy Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Helen Fox have?
Helen Fox has 4 years of professional experience.
Is Helen Fox a licensed therapist?
Yes. Helen Fox holds BACP registration. BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Helen Fox provide therapy?
Helen Fox provides therapy in English.
Where is Helen Fox located?
Helen Fox is located in the United Kingdom.
How can I work with Helen Fox as my therapist?
You can work with Helen Fox through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Fox work with international clients?
Yes, Helen Fox works with international clients.
How much does therapy with Helen Fox cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Could Remote Therapy Be a Good Fit?
Many people wonder whether remote therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.One major advantage is the flexibility it offers. Individuals can connect with therapists in the way that feels most comfortable to them - through video calls, phone sessions, live chat, or text-based messaging - which often makes it easier to fit support into a busy life.
Licensed professionals provide care remotely, and if someone discovers they would prefer a different therapeutic fit, it is possible to switch therapists. For many people, online therapy makes consistent, professional support more accessible while still allowing space to focus on personal goals and change.